A Powerful Healing Tool: Emotional Freedom Techniques
If you are searching for a way to free yourself from negative emotions and improve your health, well being and performance, Emotional Freedom Techniques may be your answer. Learn more about EFT from this short introduction.
How are you feeling today? Fresh and energetic? Calm and peaceful? Or is there something bothering you right now? Are you angry or upset with someone? Do you feel tired and unenthusiastic? Or are you having butterflies in your stomach because of that crucial exam or meeting that is coming up?
All of us have to deal with a variety of challenging emotions, often on a daily basis. Some of us are able to shrug these off and carry on with optimism and enthusiasm. Unfortunately, there are many of us who remain pinned down by the depression, anger, grief, fear or anxiety that weighs on us like a ton of bricks.
These “heavy-weights” may trigger cravings or addictions. Suppressed or neglected, they may be continually causing a cascade of physiological changes, contributing to stress and stress-induced diseases. Negative emotions can build barriers around us. Walled in by our conditioned responses, we may fail to explore the full range of our talents and abilities. You may realize that you are limiting yourself, but are unable to break free from these restraining feelings or beliefs.
Is there any way to deal with such negative emotions? To start each day on a positive, healthy note, feeling happy and excited?
Fortunately, help is at hand. To be accurate, help is available at your own fingertips. EFT or Emotional Freedom Techniques is a quick and effective procedure based on stimulating acupuncture meridians, by tapping with your fingertips at specific points on your body.
Acupuncture and acupressure are ancient healing systems that have been used by the Chinese for hundreds of years. It is believed that all emotional and physical disease is caused by a disruption in the energy system that governs the well being of our mind and body. Stimulating specific points corrects the disruption and restores the mind and body to its default state of health and well being.
Developed by Gary Craig(a Stanford engineer and ordained minister), EFT has demonstrated remarkable results in cases of depression, anxiety, phobias, pain management, performance improvement, etc…. The list of application areas is long and varied.
The official EFT website offers a free EFT manual. Every month, this site reports thousands of hits and downloads. Hundreds of success stories are displayed on the site and a search box will help you locate cases similar to your topic of interest.
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