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Against Sadness of in Self

Against Sadness of in Self.

Sadness and depression is not just steal the joy of life but also cause the body to fall ill easily. Do not let it drag on, you can even empower yourself to rise from the depression.

Neurotransmitters, including endorphins, serotonin, and dopamine is the sender of the message the brain that regulate mood, concentration, motivation, and other emotions. Antidepressant drugs usually work to improve circulation to the area of the brain neurotransmitters that cause depression.

By understanding how the chemicals of the brain messenger that we can use it to fight depression. Even without the drug.

endorphins
The body will be flooded with these hormones after you exercise or sexual intercourse. The body does this hormone released when we are in emotional or physical stress.
We can increase endorphin production by a variety of ways, including moderate-intensity aerobic exercise, laugh, and eat chocolate.

serotonin
These neurotransmitters work is set to sleep, reduce pain and improve mood. When low levels of serotonin in the body then we are more prone to depression and even despair to suicide.
How to increase serotonin? The first is to think happy, a lot of walking in the open air, as well as through food. The body will convert the amino acid tryptophan into serotonin. Therefore, the consumption of foods containing tryptophan such as milk, beans, or brown rice.n

dopamine
This neurotransmitter associated with motivation and pleasure centers in the area of the brain that helps us fight the symptoms of depression such as anxiety and lack of interest.
Work of dopamine could be improved by doing things that bring them joy, for example listening to your favorite music, eating food preferences, and improve lifestyle. Lack of rest, smoking, eating frequent meals that contain lots of sugar, and stress will reduce the levels of dopamine in the body.

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  1. nice :D

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