Anxiety Attack Facts
A short and brief article about anxiety attacks.
Definition Of An Anxiety Attack
Experiencing intense feelings of panic
Sudden feelings of fear and dread
Thinking that you are going crazy
Terrified that you are about to die
Things That Can Cause An Anxiety Attack
Feeling anxious and tense when in a large crowd
Being tired and fatigued from lack of sleep
Having jittery nerves from caffeine overindulgence
Feeling overwhelmed by stressful situations
Symptoms Of An Anxiety Attack
Tingling in fingers and toes
Rapid heartbeat
Heart palpitations
Chest pain
Difficulty breathing
Choking sensation
Feelings of dread
Dizziness/lightheadedness
Trembling/shaking
Hot flashes
Cold chills
Sweating
Nausea
Ways To Prevent An Anxiety Attack
Deep Breathing Technique: When you feel an anxiety attack coming on, try to relax and take a deep breath. Hold your breath for two seconds and then let it out slowly. Repeat the deep breathing technique until the anxiety attack has passed.
Eating Healthy Foods: Eat regular meals daily that consists of protein (lean meats) and complex carbs (vegetables). Healthy food helps to prevents your blood sugar levels from plummeting too low, which can cause anxious and tense feelings.
Regular Exercise Routine: Exercising daily helps to stimulate your nervous system and boosts the release of mood-enhancing endorphins. Regular exercise also helps you feel less anxious by taking your mind off your worries for a while.
Liked it
cardy | Nov 16, 2009 | Reply
A great article from you helpful info to know thanks for the share.
ken bultman | Nov 16, 2009 | Reply
Good article about a bad condition. I’ve known sufferers who’ve had trouble shaking off what appears to be a chronic illness.
Papa Sparks | Nov 16, 2009 | Reply
Ditto Ken’s comments. I have a lot of these in Korea being so far away from my loved ones. I try to exercise a lot and eat as healthy as I can.
abhishek40914 | Nov 16, 2009 | Reply
very helpful
svishnugopal | Nov 16, 2009 | Reply
wonderful article, very very informative and revealed a lot of facts..thanks for posting…
diamondpoet | Nov 16, 2009 | Reply
When I was younger I suffered from these attacks, great tips. thanks for sharing.
Themax | Nov 16, 2009 | Reply
A great article and helpful tips,Thanks
Payagond | Nov 16, 2009 | Reply
Good and very help full article.
pl go on writing ….
Petalm | Nov 16, 2009 | Reply
There is a lot of stress and anxiety in the world today.
Goodselfme | Nov 16, 2009 | Reply
Tx for sharing your wisdom.
Pinaki Ghosh | Nov 16, 2009 | Reply
It will surely help me
STEVE666 | Nov 16, 2009 | Reply
Hey, Dr Darla. Very informative.
Christine Ramsay | Nov 16, 2009 | Reply
A very helpful article. I used to suffer from these a lot but not so much since I retired.
Christine
ReggieLutz | Nov 16, 2009 | Reply
thanks for sharing this
Teves | Nov 16, 2009 | Reply
Very true…Nice info.
Mystify | Nov 16, 2009 | Reply
Great article,very informative and helpful!
CA Johnson | Nov 16, 2009 | Reply
I didn’t realize these things caused anxiety attacks. Great job on your article, darla.
Ruby Hawk | Nov 16, 2009 | Reply
Good work, darla.
deep blue | Nov 17, 2009 | Reply
Anyone could be susceptible to anxiety. Thanks for the tips.
psihomodopop | Nov 18, 2009 | Reply
*thumbs up*
Franklin | Nov 20, 2009 | Reply
Definitely, i’ll apply your tips… they’re simple but they haven’t into my mind… Thanks…!
George rosenberg | Nov 28, 2009 | Reply
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CutestPrincess | Dec 6, 2009 | Reply
you did an outstanding job of writing this.