Anxiety causes is a feeling of unease, fear and insecurity when in reality there is nothing to fear. The fear usually disappears when the danger is gone, but anxiety persists without any apparent danger.
Anxiety is an emotional state very natural, but when it goes beyond a level that begins to interfere with daily operations, it becomes a problem. Anxiety can contribute to many factors beyond that is one of inadequate treatment. For example, some people have anxiety in many situations, or it may be restricted to specific situations / events / places may be helped by physical health, and may even be improved by the use of drugs, alcohol, tobacco , coffee, etc..
Fear or anticipatory anxiety mild normal emotions, leading to adaptive behavior. But when the situation becomes afraid cause long, which causes damage to the body. long-lasting anxiety becomes stressful for the body, resulting in health problems when it is persistent and interferes with normal daily activities or physical harm.
Anxiety can range from mild, nagging feeling of panic. E ‘can start a difficult or painful experience. The elderly may be anxiety associated with loss of status concerns after retirement, bereavement, illness or financial. It can also be added to alcohol or drugs, too much coffee, or certain medications. It could also be a symptom of depression or other mental illnesses.
Sometimes anxiety is experienced sudden intense fear, usually accompanied by physical symptoms such as palpitations, trembling, breathlessness, fear of dying or going crazy, or a feeling of impending catastrophe. Such an attack can last for 7-15 minutes, and often cause a person to seek medical help.
Anxiety symptoms include hot flashes, sweating, shortness of breath, rapid breathing or a feeling of suffocation. There may be tremors, dry mouth, nausea, frequent urination, vomiting, diarrhea or constipation. Tension, inability to relax, irritability, difficulty concentrating, sexual problems insomnia, may occur.
Mild cases of anxiety can be discovered during a medical examination or to investigate other medical problems. Severe anxiety attacks, panic, people to seek medical help because the anxiety symptoms are similar to those of a heart attack. The doctor will discuss the problems and circumstances that act as a trigger for the anxiety attack.
In anxiety treatment, first of all you should be avoided alcohol, coffee and cola drinks. Your doctor may prescribe medication to reduce anxiety. Psychotherapy can help you deal with the situation. Relaxation techniques, meditation and yoga can help reduce anxiety. Getting enough rest during the day and a good night’s sleep can help. It is important to know about the nature, frequency, anxiety and associated factors.