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Anxiety Causes and Anxiety Symptoms and Anxiety Treatment

Anxiety causes is a feeling of unease, fear and insecurity when in reality there is nothing to fear. The fear usually disappears when the danger is gone, but anxiety persists without any apparent danger.

Anxiety is an emotional state very natural, but when it goes beyond a level that begins to interfere with daily operations, it becomes a problem. Anxiety can contribute to many factors beyond that is one of inadequate treatment. For example, some people have anxiety in many situations, or it may be restricted to specific situations / events / places may be helped by physical health, and may even be improved by the use of drugs, alcohol, tobacco , coffee, etc..

Fear or anticipatory anxiety mild normal emotions, leading to adaptive behavior. But when the situation becomes afraid cause long, which causes damage to the body. long-lasting anxiety becomes stressful for the body, resulting in health problems when it is persistent and interferes with normal daily activities or physical harm.

Anxiety can range from mild, nagging feeling of panic. E ‘can start a difficult or painful experience. The elderly may be anxiety associated with loss of status concerns after retirement, bereavement, illness or financial. It can also be added to alcohol or drugs, too much coffee, or certain medications. It could also be a symptom of depression or other mental illnesses.

Sometimes anxiety is experienced sudden intense fear, usually accompanied by physical symptoms such as palpitations, trembling, breathlessness, fear of dying or going crazy, or a feeling of impending catastrophe. Such an attack can last for 7-15 minutes, and often cause a person to seek medical help.

Anxiety Symptoms

Anxiety symptoms include hot flashes, sweating, shortness of breath, rapid breathing or a feeling of suffocation. There may be tremors, dry mouth, nausea, frequent urination, vomiting, diarrhea or constipation. Tension, inability to relax, irritability, difficulty concentrating, sexual problems insomnia, may occur.

Mild cases of anxiety can be discovered during a medical examination or to investigate other medical problems. Severe anxiety attacks, panic, people to seek medical help because the anxiety symptoms are similar to those of a heart attack. The doctor will discuss the problems and circumstances that act as a trigger for the anxiety attack.

Anxiety Treatment

In anxiety treatment, first of all you should be avoided alcohol, coffee and cola drinks. Your doctor may prescribe medication to reduce anxiety. Psychotherapy can help you deal with the situation. Relaxation techniques, meditation and yoga can help reduce anxiety. Getting enough rest during the day and a good night’s sleep can help. It is important to know about the nature, frequency, anxiety and associated factors.

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  1. Nice post! Keep up the great work!

  2. great post! saw you appeared in the top content..congrats..

  3. Good Knowledge Keep it up

  4. anxiety neorosis is not a disease
    but a symptom
    r u a medico or
    nurse ???
    good information

  5. Nice info..

  6. Good Knowledge Keep it up

  7. Great Info

  8. keep up the writing spirit

  9. Well researched article about anxiety causes,symptoms and treatment. Thanks Mona !

  10. You just shared what I was thinking about. Nice writeup!

  11. I learn a lot from this article.

  12. How do u write such articles? Let me know the idea…

  13. nice info giving through this article..

  14. great information

  15. A truly interesting post. Many people unfortunately suffer from anxiety. Thank you.

  16. Ya..I m also suffering from anxiety…

  17. It’s a fact, many people in our fast paced world suffer from anxiety. I suppose it’s a lucky break that we all don’t have the disorder.

  18. good informative thanks

  19. i like thanks

  20. nice very nice information

  21. It is my luck to read your article. Whenever I am anxious, I used to drink coke to calm myself. I will stop this practice from now on. Thanks!

  22. interesting

  23. very informative

  24. well done.

  25. Interesting to know

  26. Useful post. Thanks for the share!

  27. honestly speaking, i love you article and sincerely speaking, i didn’t take it (anxiety) seriously and i did not know it effect.
    thank you and keep up the good work.
    promise kept

  28. Thanks for sharing.

  29. great work

  30. great thanks for sharing

  31. This article was very well researched and presented in a manner where the causes and treatments are highlighted.

  32. many many thanks my all friends

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