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Depression

How to avoid it.

Avoiding depression means having to decide what you want to do in life. If you are a person who waits for people to act for you, you might also be a person who is waiting for depression to set in. This is how I see it at a multi-talented person who has no time to think about people who do not know how to keep in contact or if they do, it done so in a way that irritates the soul.

If you are a person in constant search for company, that too can also lead you to depression. So many people are dissatisfied with the people they meet because of their instability and those same people might also be looking for Mr. or Miss Right. At that point I would not be judgemental about the person or allow a friendship to grow rather than cut my ties with that person, if I needed that company. But I think a certain amount of judging occurs causing depression especially if the chemistry is not right.

These days the number of my friends are fewer than before or the intensity of friendships has diminished based on a quote I read somewhere about keeping your friends away from you. In fact I have noticed that so-called friends only call when they need something and do little to console the friend in distress. I have noticed this among family members too.

One way to get around this is not to expect anything from anyone except yourself. Continue to excel in what you do. If you obtain satisfaction in those endeavours than hunting out consolation, will fall way behind and you will have less reason to be blue about the company of people that is shallow.

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