Depression

Are You Depressed?…

For more than TWO WEEKS have you:
1. Felt sad, down or miserable most of the time?

2. Lost interest or pleasure in most of your usual activities?

BEHAVIOURS

Stopped going out?
Not getting things done at work?
Withdrawn from close family and friends?
Relying on alcohol and sedatives?
Stopped doing things you enjoy?
Unable to concentrate?

THOUGHTS

“I’m a failure”
“It’s all my fault”
“Nothing good ever happens to me”
“I’m worthless”
“Life is not worth living”

FEELINGS

Overwhelmed
Unhappy, depressed
Irritable
Frustrated
No confidence
Guilty
Indecisive
Disappointed
Miserable
Sad

PHYSICAL

Tired all the time
Sick and run down
Headaches and muscle pains
Churning gut
Can’t sleep
Poor appetite/weight loss

You May Need To See Your Local Doctor,
Depression Is Serious,
My Advice Is Do Not Ignore It,
Alot Of Teenage Deaths Are Related To Depression.