Here are four ways we can do to overcome fear and trauma. Hope it will be useful for you.
Trauma is often very disturbing our lives. It makes us overwhelmed by feelings of anxiety and fear because we have experienced trauma. How do we heal ourselves all sorts of trauma or negative issues? Here are how to treat trauma or negative issues :
1. You should be aware so you will not experience adverse events like you experienced in the past. remember, please be aware.
2. You should have a better understanding of something that you fear. You should learn more about you fear or learn about past negative events, and thinking how such case will not happen again in the future. Or it would be better if you find a way to overcome your fear.
3. You must be disassociated to change your beliefs so that you will open your mind more than before.
4. You must declare to yourself. This declaration will slowly disappear earlier trauma, such as “Now I know that I am a stronger person ….” (it’s up to you, choose positive words that make up your spirit) …”
That is how to overcome fear or trauma. Hope it will be useful for you.