Here are nine ways on how to be happy. Learn these tips on how to be happy.
Our body makes its own feel-good substances-endorphins-that are both protective and health-promoting. Physical exercise and a positive mental attitude boost the production of these endorphins in the brain and increase the body’s ability to fight disease. When we are happy, our body produces endorphins. And the happier you are, the more endorphins your body makes. It’s easier to be happy when you feel healthy. So learn these tips on how to be happy.
Tips on How to be Happy
Get enough Fresh air to be happy – The 1st tips on how to be happy is to get enough fresh air. A well-ventilated house and frequent deep breathing helps keep your blood oxygenated. This is essential or being mentally and emotionally in top form. Fresh supplies of oxygen help keep you awake and alert. According to the authors, “the mind and body are linked. Just as it is difficult to be happy when you are feeling the effects of physical illness, it’s also hard to feel healthy when you are in conflict with yourself or others.
To Be Happy is to Eat a low-fat, cholesterol-free diet – Second tips on how to be happy is to eat a healthy nutritious diet. Build it around whole grains, vegetables, legumes, and fruits. On this diet you will feel better, look better, and have more energy. All of these benefits create an environment in which positive emotions can flourish.
Be Happy – Get an Exercise daily – 3rd of the tips on how to be happy is to exercise daily, (preferably in the fresh air) Studies show that exercise is one of the most effective cures for the blues. Certainly it is the least expensive. Take a brisk walk outside, play with your child, and do aerobics to move your muscles and improve blood circulation.
To be Happy is to Avoid Alcohol – Fourth tips on how to be happy is to stay away from alcohol. Alcohol is a depressant, yet many people turn to it during periods when they are experiencing negative emotions. That’s like pouring gasoline on a fire. You don’t need a depressant when you are feeling down. Plus alcohol impairs your thoughts and actions. It’s a brawler.
Avoid Caffeine and Be Happy – Fifth tips on how to be happy is to avoid caffeine. Too much caffeine shortens your fuse and decreases your tolerance to life’s stresses. It can also cause insomnia, robbing your body of much-needed rest, it can make your hands shaky and many other caffeine associated symptoms.
Mind Tips on How to be Happy
Be Happy by Taking time for spiritual renewal: The most powerful tips on how to be happy is to have a good and faithful relationship with God. The great men and women of all time have drawn strength and inspiration from their faith in something greater than themselves. This faith has helped them overcome obstacles and achieve greatness. Pausing from the rush of everyday life to contemplate the deeper things, reaching out to a power beyond one’s self, may be the most effective means of bringing happiness back into your life.
To Be happy is to Work toward harmony in relationships: If you nurture the negative emotions of bitterness, envy, and jealousy toward others, you rob yourself of much joy and happiness. On the other hand, developing a forgiving, caring attitude brings happiness and friendship into your life. Great tips on how to be happy is to love.
Be Happy by Counting your blessings: Every one of us has much to be thankful for. Paying attention to
What is good in your life rather than being overwhelmed by troubles is one key to a joyful
Existence. So give thanks in everything, as Jesus said. This is one of the great tips on how to be happy.
Work for the Good of Others: Another great tips on how to be happy is to reach out for others. Reaching out beyond yourself to touch others helps you, as much as it does those whose lives you brighten. Your emotional focus moves away from your own problems, and you feel good about yourself.
Source: Dr. Hans and Dr. Aileen.