Low Blow
Depression.
Many of us get depressed at some point of our lives. There are many reasons for this.
- Genetic predisposition towards anger.
- An accident or diagnosis of life threatening disorder.
Ayurveda and depression
· Vata onset depression: caused by too much anxiety or restlessness. Frequent travels, irregular working hours, high pressure jobs, erratic sleeping hours, inadequate sleep are contributory factors.
· Pitta onset depression: caused by unachieved goals, failure at work. It laeds to anger and depression and is followed by neglect of meals and rest. Ultimately you become victim of your own mind.
· Kapha onset depression: it begins slowly and affects after several years. Overeating, living a sedentary life and lifestyle disorders like diabetes or hypertension may be the results.
Solutions
· Set a routine for eating, sleeping. Etc.
· Clean your room daily.
· Listen to appropriate music and mantras.
· Take care of your personal hygiene.
· Go on strictly vegetarian diet of fresh fruits, vegetables and salads……
· Avoid tobacco, alcohol.
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