Usually we see many people taking nap after lunch. That’s their daily activity. We have some confusion that is taking nap after lunch is good for health or not? But recently in Nasa Studies they found out that taking nap for 30 Min’s after lunch will gives as 40% more understanding power and here are few benefits .
- After lunch if we take a nap for 15 Min’s it will decrease our stress harmones and makes us feel fresh.
- If we have more stress then if take a nap after lunch that will help us to overcome that and we can complete our work more efficiently.
- And in recent studies the rate of heart diseases in people who are taking nap after lunch got decreased to 40%.
So taking short nap is good for health. But if we sleep for many hour that will lead to again some health issues. Just for relaxation and keep our mind active we have to take nap.