It can’t be much fun to be a pessimist. The glass is always half empty and luck is always running out. How much more fun to be an optimist with the glass half full and working toward success instead of depending on luck. Becoming an optimist starts with becoming aware of that negative little voice inside your head and learning to shut it up.
Pessimist or Optimist
Pessimists are a dime a dozen. Their glass is always half empty and the gloom of doom is on their faces. What makes them look at life differently than optimists? Optimists expect good things out of life and that in itself works toward making it happen. Pessimists, on the other hand, come up with reasons why they shouldn’t even try which accomplishes nothing.
Optimists live longer, healthier, happier lives with better relationships. A pessimist can become an optimist with a little work and it’s well worth it. Knowing what is going on inside your head is critical in changing it. Listen to what is playing in your internal network. Find out if you are sending yourself negative messages. The best way to overcome being a pessimist is to challenge your own negative beliefs. Start a hopeful journal. Write three or four hopeful thoughts in your journal every day along with some evidence of positive outcomes. You will begin to see a dramatic difference in attitude.
As a pessimist you get stuck in the negative and it’s difficult to move forward. By writing it down you will see good things are just as possible as bad things. Find and use evidence to combat pessimistic thoughts. It’s something anyone can practice and it will give you confidence. Take a time-out every day to sit down and marvel at the beauty around you. Anything from the shimmering stars to your child tumbling in the grass. You don’t have to pay a penny for it. It’s all there for you to experience
Write down goals you have reached. Maybe you painted the living room, made a quilt for your child’s bed, was promoted on the job, or got a raise. Write down goals you would like to accomplish. They should be specific. Write out the steps you will take to attain the goal. You can start with small daily goals and lead up to more challenging ones. Decide on an affirmative answer to silence your inner critic. Don’t listen to any negative thoughts. Fight back by repeating the affirmative.
Pessimists look to luck but optimists know they are in charge of their own success. Optimists know their own actions lead to positive outcomes. Building awareness in your head is the first step to conquering that nagging negative inner voice. Learn to shut it up by putting the affirmative in it’s place. You can become a glass half full instead of a glass half empty.
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