A few helpful pointers that will add years to your life.
When you find yourself angry, count to ten before responding – this allows you to keep the bad words to yourself.
Before speaking, make sure what you are about to say is something you wouldn’t mind hearing told to you – you’d be amazed at what you decided to keep to yourself.
When you feel the need to confront someone, take a moment to reflect on the good things that person has done – this will calm your tone and adrenalin dramatically.
Keep positive affirmations around you – especially as you start your day. One affirmation can change the whole outlook of your day.
Instead of wondering what others are doing or not doing, for example, your peers; know that you have already given your 120% – this will reduce your stress of worrying about others. Actually you won’t even care.
Worry less about the action and focus more on the result.
I hope you have added more years to your life just by reading these!