Seven Foods for Prevention and Improving of Adhd Symptoms

ADHD, with or without hyperactivity, is cause due to a neurological – behavior problem that begins in early childhood and often continues into adolescence and adulthood. These disorders may have related situations, such as mood disorders or learning disabilities.

It is customary to attribute to those who suffer from attention deficit the diagnosis of attention deficit disorder (ADD), while the diagnosis of ADHD is reserved for those with a prominent feature of hyperactivity (attention deficit hyperactivity disorder). However, according to official sources it is now possible to label all forms of the disorder as ADHD, since most children are characterized by a combination of all these symptoms.
Different data from different regions around the world testify to the prevalence of the problem in 5% to 15% of children of school age, when boys suffer from it more than girls. It is estimate that 4.4% of adults also suffer from ADHD, but sometimes they are not diagnosed. The diagnosis of adults is under the same criteria of children, only with an additional condition: the symptoms of which they have existed long before the age of seven.

Factors for ADHD

Factors for ADHD are still not completely known, but we can say that most of the proposed factors related to dysfunction in the brain and nervous system.

1. Decreased activity of dopamine.

2. Genetics and Heredity: ADHD tends to run in families. One in four children with ADHD have at least one relative with the same disorder.

3. Nutrition: Recent studies have found that children with ADHD may have deficiencies of vitamins and minerals. Reported decreased levels of zinc, essential fatty acids, iron, potassium and B vitamins. Missing protein may also contribute to the development of ADHD.

4. Food and food additives allergies was reported to stringent ADHD symptoms.

5. Exposure to environmental toxins (chemicals, pesticides, etc.) and heavy metals (including lead, mercury and aluminum) during pregnancy or childhood may contribute to the development of ADHD. Smoking during pregnancy was reported to increase the chances of developing the disorder.

6. Other possible causes are thyroid problems, head injuries, unregular doses of caffeine or other stimulants.

Nutrition for prevention and improving of ADHD symptoms

On nutrition I want to focus on a number of important factors and offer you some changes you can make at home right now. Regarding dietary supplements – it is important to consult with a professional and to do a proper assessment and personalization.