The majority of people spend their time watching television at home when there is no rush. People think, spends his time watching television makes life quality. Lots of information and knowledge can be gained from watching television. But in fact, watching the screen for too long can actually be bad for your mental and physical health.
The majority of people spend their time watching television at home when there is no rush. People think, spends his time watching television makes life quality.
Lots of information and knowledge can be gained from watching television. But in fact, watching the screen for too long can actually be bad for your mental and physical health.
Here are some diseases that may befall you if you spend too long in front of the television:
1. The risk of heart disease
Based on the analysis of data collected over the past six years involving 8800 men and women in Australia (age 25 with no history of heart disease), researchers found that every one-hour TV watching may increase risk of death from heart attack by 18% and the risk of death from cancer by 9%. This means that people who watch TV more than four hours has a 80% increased risk of death from cardiovascular disease for a period of 6 years than those who watched less than 2 hours per day.
2. Sleep disorders
Watch too much TV can reduce the levels of the hormone melatonin in the brain that can affect the body’s natural rhythms that keep you awake longer, irregular sleep and fatigue. Reduced levels of melatonin are also often associated with early puberty in girls.
A study on women published in the Journal of the American Medical Association in 2003 showed, the risk of diabetes increased by 14% in those who watch TV for 2 a day. Other studies also found that men who watched TV more than 40 hours a week, three times more likely to suffer from type 2 diabetes than men who watched TV less than 1 hour per week.
Watching television too often to make your muscles do not move. If your muscles are not active in a very long period, can disrupt metabolism and cause weight gain.
5. Attention Deficit Disorder (ADD)
ADD is attention deficit disorder / concentration and impulsivity that do not fit the child’s age, even some children may exhibit hyperactivity. Research at the University of Washington Child Health Institute found that in children aged 3 (three) years, who watched TV two hours per day, 20% risk of having attention disorder problems at age 7 than children do not watch television.
6. Increased risk of asthma
In Britain, a research study the habits of watching TV more than 3,000 children ranging in age from infants to 11 years. Research shows that children who spend 2 hours or more watching television per day, two times more likely to suffer from asthma.
7. Mindless eating
Many people do not realize, that when watching TV you have the opportunity to eat more than when doing other activities.
8. Negative effect on mental
Watching TV for long periods have a negative effect on the intellectual development of children. American Academy of Pediatrics prohibits children under 2 years old to watch TV and recommended in children aged over 2 years not watch TV for more than two hours a day.
9. Sore eyes
Watching too much television is bad for your eyes, especially when watching television in a dark room. Focus your eyes too long on one object may make your eyes strain.
10. Aggressive behavior
Small children are more likely to show aggressive behavior after watching violent TV shows or movies. A study involving more than 3,000 children aged 3 years found that children who watch too much TV, directly or not, it would be risky to exhibit aggressive behavior.
11. Lack of socialization
Watch too much television may reduce your social interactions with friends and family. This can cause a variety of social phobia.