Feeling stressed is something no one would wish for, even if he wished it for his worst enemies. To feel stressed means to be completely incapable of reacting normally to a situation. Not only is stress a torment for the person, it’s a torment for the others around him or her as well.
Feeling stressed is something no one would wish for, even if he wished it for his worst enemies. To feel stressed means to be completely incapable of reacting normally to a situation. Not only is stress a torment for the person , it’s a torment for the others around him or her as well. Working or spending time with a person who has a lot of trouble with keeping his composure together is very hard and is something that not everyone is up to. That will cause you quite a lot of problems if you’re stressed. But let’s take a look at something else, some useful and proven techniques that get into our arsenal when fighting stress
First off , learn to exercise daily and regularly. It doesn’t need to be a lot of tough and engaging exercising. Sometimes , a walk of 10 to 20 minutes can also be sufficient for you. But remember that exercise provides the body’s natural way of dealing with stress, which has been proven on many occasions by both means of psychology and neuroscience. Physical exercise lowers anxiety and you can use that to your advantage.
After that , you may want to try out some of the techniques for mediation and/or some of the techniques for anger management or anxiety management. These have been theorized and later put into practice by many different people, and you can buy lots of literature and teach yourself. Still , be aware that the use of a psychotherapist will help you get there faster and with less worries in the process.
Another thing you should to is to try and stand aside from your vices. Alcohol and tobacco in particular are observed to be used more often and to a greater extent when the person is stressed (or as the Danes say – hvordan man genkender stress symptomer). A smoker that once smoked a pack a day now smokes two packs a day. A person who’d drink just a little bit may turn to an excessive drinker, which is good neither for him nor for those around him. So you need to be really careful how you treat your addictions if you want to get less stress every day.
Stress is also related to deprivation of sleep. The less you tend to sleep , the more stressed and alert you are , which is by no means a good thing. In the worst cases , you may begin to suffer insomnia , which will make you even more irritated and torn apart than you were before , so be sure you find a way to sleep at least 10 hours on every 24 hour cycle. That will help your mind become clearer and less problematic.
Having a healthy diet also helps you with dealing with stress, albeit not as much as the things stated above. Still , minding how much caffeine you consume every day and trying out options for a better and healthy life , these are things that can make the health aspect of stress management very interesting.