By giftarist on July 7th, 2009
Ten Commandments for Hypertensive
Healthy lifestyle is in partnership with health experts.
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I am your physician, your health care partner; you shall not fail to see me as scheduled.
• You shall not fail to check your blood pressure regularly.
• Honor yourself by keeping stress under control.
• You shall achieve and maintain ideal body weight through regular exercise.
• You shall not smoke.
• You shall not drink more than two alcoholic drinks per day (1 ounce of alcohol).
• You shall not drink more than two cups of coffee each day.
• You shall not over-eat, especially salty and fatty food.
• You shall not stop taking medication without your physician’s consent.
• You shall spread the news and help stop the silent killer high blood pressure.
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beldobie | Oct 20, 2009 | Reply
Simple enough to understand. Good job.