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Top 10 Stress Management Tips

What is stress management? and how to relieve stress?

Stress is your response to various stimuli (psychological, mental or emotional – internal or external), which tend to annoy us. When reactions are inappropriate, they can grow up in health problems. Doctors say that the problems associated with stress are the degradation health problems occur in various forms such as asthma, allergies, migraines and skin problems. You may surprise to know the fact that 70% to 90% of all doctor visits are attributed to stress.

Techniques and Tips for stress management:

1st: Wake up early in the morning; an hour before your family gets, so that you can prepare your mood.

2nd: Get responsibility of your work among your family and colleagues.

3rd: Relax about 30 minutes during the day, to get your head cleared and gathered strength.

4th: Take time to exercise.

5th: Do not take too much work at once.

6th: Allow yourself to feel sometimes that you are not 100% perfect.

7th: Learn to say no.

8th: Eliminate the confusions and disorders from your life.

9th: Relax your mind by listening soft music.

10th: Learn to forgive.

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  1. very useful

  2. Not doing too much work at once…that’s the truth. If you put too much on yourself at one time, you’re going to get a fair amount of stress.

  3. useful tips.

  4. good tips

  5. I may have to make use of some of these!

  6. The 7th is the one I needed. Thanks for sharing.

  7. The 7th item is the one I needed. Thanks for sharing.

  8. hmm nice work

  9. Wow I can finally get rid of all that STRESS!!!

  10. @happydoodlegirl , thanks

  11. @megamatt09
    exacly

  12. @vija
    thanks buddy

  13. @CHIPMUNK
    thank you too

  14. @anndavey650
    sure any time

  15. @real lady
    You are welcome

  16. @hammadkhan
    thanks buddy

  17. @dan man7
    yes you can

  18. Very informative article.

  19. Thanks for your interest

  20. Excellent!

  21. :-)

  22. How do I improve my stress level?

  23. These are the best stress management programs

  24. I already knew a little of these stress reducing tips

  25. Hi5 for your stress management article

  26. Fantastic techniques

  27. A wise advice for people who get stress at jobs

  28. It’s very hard to avoid stress, unless you can turn it off at home.

  29. This is indeed a useful post.

  30. Great tips. Very helpful. Thanks!

  31. @Boby
    follow the tips

  32. @Lilly
    thanks lilly

  33. @Clinton
    cool

  34. @Brave heart
    Hi5

  35. @Big lady
    thank you lady

  36. @Wise man
    I think so

  37. @Tulan
    well said

  38. @LCM Linda you are welaome

  39. Good tips!

  40. the best anti stress for me is to take a deep breath, close my eyes and think of a happy place.It will clear all your negativity and frustration.

  41. Very good and valuable info. Thanks.

  42. Thanks dear

  43. I agree, especially with the part about learning to say no. More important than most people realize.

  44. what a load of Bollox

  45. I gonna take your advice and hopefully lessen my stress in Triond.. great article.

  46. These tips to prevent stress are very useful. Stress generates many diseases. Thanks for sharing this very wise article.

  47. Excellent

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