Top 10 Stress Management Tips
What is stress management? and how to relieve stress?
Stress is your response to various stimuli (psychological, mental or emotional – internal or external), which tend to annoy us. When reactions are inappropriate, they can grow up in health problems. Doctors say that the problems associated with stress are the degradation health problems occur in various forms such as asthma, allergies, migraines and skin problems. You may surprise to know the fact that 70% to 90% of all doctor visits are attributed to stress.
Techniques and Tips for stress management:
1st: Wake up early in the morning; an hour before your family gets, so that you can prepare your mood.
2nd: Get responsibility of your work among your family and colleagues.
3rd: Relax about 30 minutes during the day, to get your head cleared and gathered strength.
4th: Take time to exercise.
5th: Do not take too much work at once.
6th: Allow yourself to feel sometimes that you are not 100% perfect.
7th: Learn to say no.
8th: Eliminate the confusions and disorders from your life.
9th: Relax your mind by listening soft music.
10th: Learn to forgive.
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Liked it
happydoodlegirl | Mar 23, 2011 | Reply
very useful
megamatt09 | Mar 23, 2011 | Reply
Not doing too much work at once…that’s the truth. If you put too much on yourself at one time, you’re going to get a fair amount of stress.
vijayanths | Mar 23, 2011 | Reply
useful tips.
CHIPMUNK | Mar 23, 2011 | Reply
good tips
anndavey650 | Mar 23, 2011 | Reply
I may have to make use of some of these!
real lady | Mar 23, 2011 | Reply
The 7th is the one I needed. Thanks for sharing.
real lady | Mar 23, 2011 | Reply
The 7th item is the one I needed. Thanks for sharing.
hammadkhan | Mar 23, 2011 | Reply
hmm nice work
DAN MCHARDY | Mar 23, 2011 | Reply
Wow I can finally get rid of all that STRESS!!!
webseowriters | Mar 23, 2011 | Reply
@happydoodlegirl , thanks
webseowriters | Mar 23, 2011 | Reply
@megamatt09
exacly
webseowriters | Mar 23, 2011 | Reply
@vija
thanks buddy
webseowriters | Mar 23, 2011 | Reply
@CHIPMUNK
thank you too
webseowriters | Mar 23, 2011 | Reply
@anndavey650
sure any time
webseowriters | Mar 23, 2011 | Reply
@real lady
You are welcome
webseowriters | Mar 23, 2011 | Reply
@hammadkhan
thanks buddy
webseowriters | Mar 23, 2011 | Reply
@dan man7
yes you can
sanataryal | Mar 23, 2011 | Reply
Very informative article.
webseowriters | Mar 23, 2011 | Reply
Thanks for your interest
Jenny Heart | Mar 23, 2011 | Reply
Excellent!
webseowriters | Mar 23, 2011 | Reply
Boby | Mar 23, 2011 | Reply
How do I improve my stress level?
Lilly | Mar 23, 2011 | Reply
These are the best stress management programs
Clinton | Mar 23, 2011 | Reply
I already knew a little of these stress reducing tips
Brave heart | Mar 23, 2011 | Reply
Hi5 for your stress management article
Big lady | Mar 23, 2011 | Reply
Fantastic techniques
Wise man | Mar 23, 2011 | Reply
A wise advice for people who get stress at jobs
Tulan | Mar 23, 2011 | Reply
It’s very hard to avoid stress, unless you can turn it off at home.
giftarist | Mar 23, 2011 | Reply
This is indeed a useful post.
LCM Linda | Mar 23, 2011 | Reply
Great tips. Very helpful. Thanks!
webseowriters | Mar 24, 2011 | Reply
@Boby
follow the tips
webseowriters | Mar 24, 2011 | Reply
@Lilly
thanks lilly
webseowriters | Mar 24, 2011 | Reply
@Clinton
cool
webseowriters | Mar 24, 2011 | Reply
@Brave heart
Hi5
webseowriters | Mar 24, 2011 | Reply
@Big lady
thank you lady
webseowriters | Mar 24, 2011 | Reply
@Wise man
I think so
webseowriters | Mar 24, 2011 | Reply
@Tulan
well said
webseowriters | Mar 24, 2011 | Reply
@LCM Linda you are welaome
The Soul Explorer | Mar 24, 2011 | Reply
Good tips!
shakugan123 | Mar 24, 2011 | Reply
the best anti stress for me is to take a deep breath, close my eyes and think of a happy place.It will clear all your negativity and frustration.
sujaysen | Mar 26, 2011 | Reply
Very good and valuable info. Thanks.
webseowriters | Mar 26, 2011 | Reply
Thanks dear
sunsetsunrise | Mar 26, 2011 | Reply
I agree, especially with the part about learning to say no. More important than most people realize.
Allan Johnson | Mar 27, 2011 | Reply
what a load of Bollox
Matthan Jade | Mar 28, 2011 | Reply
I gonna take your advice and hopefully lessen my stress in Triond.. great article.
Peace Poet | Apr 5, 2011 | Reply
These tips to prevent stress are very useful. Stress generates many diseases. Thanks for sharing this very wise article.
lucia anna | Apr 5, 2011 | Reply
Excellent