Winter Depression
With every winter comes shorter days, less sunlight and a likelihood of winter depression. Many people are affected by Seasonal Affective Disorder, known appropriately enough as SAD, and symptoms include anger, inability to focus and a general feeling of ill-health when the nights get very long.
n this state, a large number of people tend to have some constant low-grade illness and some type of emotional and physical discomfort. If you are strongly affected by SAD, or you suspect you might be, there are definite things that you should know!
SAD can be a large difficulty that you face every year, but this doesn’t have to be inevitable. Back in 1984, a psychiatrist co-published a paper dealing with the effects of bright light therapy on those who have SAD. Subsequent examination has verified the fact that the the use of brilliant lights on the ones who suffer from Seasonal Affective Disorder evidence improvement in their emotional and physical states. This treatment has even has an effect on people who are experiencing depression.
One of the theories behind the usefulness of light therapy is that people who suffer from severe SAD and seasonally related depression are more light sensitive than most. The majority of people might be able to get plenty of exposure to light through indoor lighting, but this lighting might actually be insufficient to effect people who have problems with SAD. Similarly, a lack of light can mean that the brain processes that stimulate seratonin and dopamine production are depressed, something which can definitely affect mood.
Another theory behind the effect of light is that it can help with a patient’s circadian rhythms. Treatment with bright light therapy can help a person’s endocrine system figure out when they ought to be awake. Are you familiar with how hung over you often feel when you couldn’t get enough sleep? Some scientists believe that SAD is partially related to your body acting like it does not get sufficient sleep and therefore, you feel ill at ease and uncomfortable. The use of intense light can help encourage your body to wake up and become more alert in general.
If someone you love suffers from Seasonal Affective Disorder, you must realize that there are ways to eliminate it. Take a look at your condition and think about whether light therapy is bound to give you the treatment you need to survive the winter and even enjoy it!
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