Nine Reasons We Should Drink Coconut Water
It is good for everyone to drink coconut water every day. Why?
Nine Reasons We Should Drink Coconut Water
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People in tropical regions know that coconut trees have so many benefits for life. However, as people eat coconut fruit, they often throw out the coconut water. It is a pity, since coconut water has many benefits for our health. Now some food industries process coconut water, package and pasteurise the natural coconut waters, which are biologically pure, without adding any preservatives. The taste is delicious and refreshing. Moreover, the coconut water contains vitamins, nutrients, sugars, minerals and salts. It also free cholesterol, fat free and is naturally low in calories. It is suitable for all age groups. So, why do not we drink coconut water?
Here I collect some reasons why it is good for us to consume coconut water:
1. Coconut water has more nutrients than the whole milk because it has no cholesterol, low fat, low in carbohydrates and low in natural occurring sugar.
2. Coconut water has a natural balance of potassium, calcium, sodium and magnesium. That is the reason why it is a healthy electrolyte drink. Potassium can help our body to regulate the blood pressure and heart function. Coconut water can stabilize electrolytes in the body.
3. Coconut water can normalize digestive system, because it contains a certain kind of acid. The coconuts are also used to raise metabolism by helping to prevent intestinal gas, helps in removing toxins and increases the digestive system’s ability to absorb nutrients. Coconut water balances acid levels and flushes toxins out.
4. Coconut water heals damage induced by antibiotics and toxins in the digestive system. People know those coconuts are anti-viral, anti-fungal and anti-microbial. Coconut water enhances antibody and fights virus that may cause disease.
5. For people who suffers urethral stone kidney, it is very good to drink coconut water regularly since it will help to destroy the stone in the kidney and help them to out from the body.
6. Coconut water also helps people who are difficult to urinate. A glass of coconut water will heal the pain because of urinate difficulty.
7. If you feel drank, a glass of coconut water can help you to recover soon.
8. For menopausal women, calming and cooling benefits of coconut water relieves burning sensations and hot flashes thus restores emotional stability.
9. Since coconut water regulates the functioning of the intestine, it will promote smoother and prettier skin for the user.
Liked it
LOVELYHONEY | Nov 16, 2009 | Reply
truth the whole truth i love it too
wonder | Nov 16, 2009 | Reply
I kwew only one use, so good.
Christine Ramsay | Nov 16, 2009 | Reply
Gosh! There are such a lot of benefits, but you don’t see coconut milk here very much. A very good and informative article.
Christine
Christine Ramsay | Nov 16, 2009 | Reply
Gosh! There are such a lot of benefits, but you don\’t see coconut milk here very much. A very good and informative article.
Christine
diamondpoet | Nov 16, 2009 | Reply
Great write, and very informative, thanks for sharing.
Teves | Nov 16, 2009 | Reply
I love to drink coconut water…
Ruby Hawk | Nov 16, 2009 | Reply
Sounds great but I never see cocoanut water unless I buy a cocoanut and crack it open.
CHAN LEE PENG | Nov 16, 2009 | Reply
I agree to you coconut water has the health benefits as listed here, but certain people are not suitable to drink coconut water. Well done piece anyway!
papaleng | Nov 17, 2009 | Reply
TYhank you so much for sharing this.. More people should know the benefits of drinking coconut water. I regularly drink a glass or two, it keeps my body active.
Alexiandria M Michaels | Nov 17, 2009 | Reply
great information. Thank You!
Pete Macinta | Nov 17, 2009 | Reply
Aye! Refreshing article. I was blessed with 2 free cartons of coconut water from Brazil a couple of months ago. Enjoyed them.Great stuff!
K Kristie | Nov 18, 2009 | Reply
Very informative. Yep, I love coconut water, too. So sweet and refreshing.
Starpisces | Nov 18, 2009 | Reply
Sometimes when we feel heaty we will buy the cococut (refrigerated) from supermart, used a knife and cut a hole and insert a straw and drink it, very refreshing I believe there are a lot of coconut tree in Java, Indonesia right, Eunice? I did not know it has so many benefits, but some said coconut if consumed too much is fattening, is it true? Don’t think so, anyway not too much should be fine.
Thanks for sharing this great information.
cutedrishti8 | Nov 20, 2009 | Reply
Very helpful information
Jane Jane | Nov 21, 2009 | Reply
I love coconut water. Philippines have lots of it.
Anuradha Ramkumar | Nov 24, 2009 | Reply
I just knew only few of the reasons. Nice article.
valli | Nov 26, 2009 | Reply
Good reasons to drink coconut water.
Mahesh | Dec 5, 2009 | Reply
NAtural drink, impressive benefits…please try atleast one per day
CutestPrincess | Dec 7, 2009 | Reply
i love to drink coconut water… it’s very helpful and healthy
Citra Florenca | Dec 17, 2009 | Reply
I love coconut water. It’s a healthy drink and you feel refreshed instantly.
thuanynguyen | Dec 29, 2009 | Reply
Im feeling thirsty. yum
GWitt | Jan 11, 2010 | Reply
awesome. I learned something and will drink more coconut milk.
tunde | Feb 7, 2010 | Reply
well i must admit that coconut water is medicinal and effective for several ailment thank gosh i found out. i have began my coconut spree nice site and very effective awareness. please keep me informed if anything comes up.cheers to u allllllllllllll.
Valerie | May 5, 2010 | Reply
Very interesting! My dog has a bad tooth and needs to have surgury to pull it out…….. He had a very swolen face the other night and before I could get him to the Vet the next morning I gave him coconut oil and the water from a fresh one that I had bought earlier…………. His face went down to near normal and his energy came back by the morning…….. He had been able to sleep so I really think this is a good pain relief for animals………… I also have a cracking jaw from an old accident which has got worse……… I had the same as my dog and we both feel better.
Ruby | Jun 15, 2010 | Reply
I love coconut water. The benefits are amazing. I have been drinking it for about a year and have noticed an amazing difference in my skin. My face always looks refreshed. I also have a need to urinate often, hence releasing toxins and aiding in weight loss. I feel great and look great. Thank you for the great written article.
Berner | Oct 17, 2010 | Reply
It’s coconut water… and if it’s too old it goes bad. You can buy it at trader joe’s, but it’s not fresh and it tastes really really bad
JER0EN R0LAND | Oct 21, 2010 | Reply
I believe real in magic of coconut water, coconut water kill microbial in urinary tract. after coconut water, i must two times to toilet, after drink coconut water, i feel me healther, it do someting with metabolism, and must more for day to the toilet
gaby7 | Dec 13, 2010 | Reply
Very important information!
nimbleful | Feb 24, 2011 | Reply
nice article : ) Did you use a book for these benefits that I can check out for a full explanation of how these benefits work? (message me pls
)
neopisiva | May 23, 2011 | Reply
Great share.Since I done a research on this topic myself,I must completely agree with all of the aspects here.
LCM Linda | Jun 3, 2011 | Reply
With so many benefits, it’s really a waste to throw away coconut water instead of drinking it. Thanks!
Joe Ram | Jul 18, 2011 | Reply
it tastes good.
KittyK | Dec 13, 2012 | Reply
Excellent and I did not know all of this…