10 Amazing Health Benefits of Green Tea
Chinese have been using green tea for several thousand years. They know very well the benefits of green tea. Japanese are also aware of the health benefits of green tea and hence using it a lot. Today green tea is becoming popular all over the world. Please continue reading……
Difference between black tea and green tea: Green tea is different from black tea. Although both are prepared from the same leaves, the process is different. Both have great health benefits.
1. Weight loss: Green tea can help you to reduce weight naturally. Green tea can help to fight against obesity.
2. Cholesterol: Green tea can help you to reduce the bad cholesterol and increase the good cholesterol levels.
3. Cancer: Green tea has anti-cancer properties as well. It can protect you against some types of cancer such as breast cancer and prostate cancer. Green tea is undoubtedly a potential cancer fighter.
4.Diabetes: Green tea can also help to prevent diabetes.
5.Immune system: Green tea can help to boost your immune system.
6. Dental health: Green tea can help to fight against bad breath. It can help to fight against the bacteria in mouth.
7.HIV patients: Green tea can help to improve the quality of life of HIV patients.
8. Heart diseases: Green tea can help you to prevent heart diseases too.
9. Depression: Green tea can also help you to remove stress and anxiety and it is a good remedy for depression.
10. Glaucoma: Green tea can reduce the stress in eyes and hence can prevent glaucoma and some other eye diseases.
How many times you can drink in a day?: You can take a cup of green tea 2 to 4 times daily.
Summary: Green tea has several health benefits. It can help to prevent cancer, diabetes, hypertension, glaucoma and heart diseases. It can also help to lose weight naturally. It can boost your immune system. Thanks for reading.
Liked it
Sharif Ishnin | Jan 19, 2011 | Reply
I enjoy green tea. Good post my friend.
Sophiesvoice | Jan 19, 2011 | Reply
I like the way you broke this down
SowmyaT | Jan 20, 2011 | Reply
Thanks for sharing.
vijayanths | Jan 20, 2011 | Reply
hello, Sharif Ishnin, nice to note you love green tea, thanks.
vijayanths | Jan 20, 2011 | Reply
hi, Sophiesvoice, thanks for your response.
vijayanths | Jan 20, 2011 | Reply
hi, SowmyaT, thanks for your comment.
anndavey650 | Jan 20, 2011 | Reply
Always a good one to post in the New Year!
webseowriters | Jan 20, 2011 | Reply
A useful share
Agasthya | Jan 20, 2011 | Reply
I had been reading some amazing articles about green tea and its health benefits and this one is also a good one. It helped me to know more about its benefits.
Larry Fish | Jan 20, 2011 | Reply
Thanks for a good article.
Christine Ramsay | Jan 20, 2011 | Reply
I don’t drink green tea but with all these health benefits maybe I should start. A good post.
Christine
s j tubrazy | Jan 20, 2011 | Reply
Well written post, nice share but i like rich taste of black tea
vijayanths | Jan 20, 2011 | Reply
hi, anndavey650, thanks for your response.
vijayanths | Jan 20, 2011 | Reply
Hi, webseowriters, thanks for your response.
vijayanths | Jan 20, 2011 | Reply
Hi, agasthya, thanks for your response.
vijayanths | Jan 20, 2011 | Reply
Hi, Larryfish, thanks for your response.
vijayanths | Jan 20, 2011 | Reply
hi, Christine Ramsay, start drinking it, good for your health, thanks.
CHIPMUNK | Jan 20, 2011 | Reply
great tips
vijayanths | Jan 20, 2011 | Reply
hi, s j tubrazy black tea also has its own benefits.
vijayanths | Jan 20, 2011 | Reply
Hi, CHIPMUNK, thanks for your comment.
papaleng | Jan 20, 2011 | Reply
I hate the taste of green tea, but I must agree, it is a wonder tea full of health benefits.
vijayanths | Jan 20, 2011 | Reply
Yes, papaleng, that is the only drawback. You can add honey if that helps you.
sunnykumar786 | Jan 20, 2011 | Reply
nice share .
.
.
SK
Stable | Jan 20, 2011 | Reply
I really should start drinking green tea, as opposed to just English style tea (with milk). There appear to be lots of benefits.
CletaB | Jan 20, 2011 | Reply
I’m drinking green tea right now – Love it! Thanks for the article!!
vijayanths | Jan 20, 2011 | Reply
wow, nice to know that CletaB, how is the taste?
vijayanths | Jan 20, 2011 | Reply
thanks sunnykumar for responding.
vijayanths | Jan 20, 2011 | Reply
Hi, Stable, start taking green tea regularly, thanks.
Eunice Tan | Jan 20, 2011 | Reply
I will drink it regularly.
Tulan | Jan 20, 2011 | Reply
sounds very healthy.
LJ Spain | Jan 20, 2011 | Reply
From the things my doctor discussed with me yesterday, sounds like green tea may be just what I need.
vijayanths | Jan 21, 2011 | Reply
Yes Eunice Tan, have it daily, thanks.
vijayanths | Jan 21, 2011 | Reply
Tulan, thank you for responding.
vijayanths | Jan 21, 2011 | Reply
Hi, L.J.Spain, glad to note you will drink it daily.
suzain | Jan 25, 2011 | Reply
Very Informative article thanks for sharing.
vijayanths | Jan 25, 2011 | Reply
hi, suzain, glad to note you find the article helpful, thanks.
raymond san juan | Jan 25, 2011 | Reply
it was an awesome things at all…. but it is true, i was one using it
vijayanths | Jan 25, 2011 | Reply
good to know that raymond san juan, thanks.
djbtol | Jan 26, 2011 | Reply
Thanks, think I will.
vijayanths | Jan 26, 2011 | Reply
thanks djbtol for your feed back.
lucia anna | Jan 26, 2011 | Reply
Thanks for the share
vijayanths | Jan 26, 2011 | Reply
thanks v for the response.