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10 Foods That Lower High Blood Pressure

High blood pressure or hypertension can be treated with proper nutrition.

Having high blood pressure can be quite a traumatic experience. When you have high blood pressure you can be prone to fainting, lightheadedness, weakness, headaches, sensitivity to sounds and lights and in worse case scenarios you can suffer a stroke or die if you allow your blood pressure to get dangerously high. But luckily for those who suffer from high blood pressure, a wealth of data exists to point these persons to the right foods to lower their high blood pressure.

Along with taking medication, foods that contain potassium, calcium, magnesium, low-fat and low-carb foods can significantly lower your high blood pressure. Here are 10 foods that you can eat to lower your high blood pressure:

Bananas

Just go nuts for bananas in the mornings or throughout the day if you suffer from high blood pressure. Bananas are excellent sources of potassium and essential minerals and vitamins that help to lower high blood pressure.

Kale

Kale is a green leafy vegetable that is excellent in the war against high blood pressure. Adding kale and other leafy greens such as spinach, Swiss chard and cabbage can help to lower your blood pressure as they contain calcium that lowers high blood pressure.

Onion

Quercetin, a flavonoid found in onions help to lower high blood pressure. Quercetin lowers dangerous blood fats and triglycerides to keep blood pressure levels steady. Also, onions help to fight high blood pressure due to their sulfur content that thins the blood and lower your blood pressure.

Milk

Milk and dairy products contain calcium, magnesium and essential vitamins that lower high blood pressure. Try drinking more milk throughout the day, replacing sodas and sugary juices with milk at meal times.

Celery

A study from the University of Chicago found that a chemical compound found in celery called phthalide can help to reduced blood pressure by an average of 12 to 14%. Try to eat four to five stalks of celery every day for a week and then stop for three weeks. This is an ancient Chinese practice to lower blood pressure. You can’t eat celery for too long as every stalk of celery contains 35 milligrams of sodium that can increase your blood pressure.

Raisin

Raisins are good foods to eat to lower high blood pressure. Raisins are healthy sources of potassium and other nutrients that can lower your high blood pressure. You can snack on raisins throughout the day to lower high blood pressure.

Plantain

Plantains, like bananas are excellent sources of potassium, which has been shown in numerous studies to lower high blood pressure. Try adding more plantains to your diet to lower high blood pressure.

Avocados

Avocados contain fiber and lots of potassium, nutrients that are healthful and can lower your high blood pressure. Just by eating half an avocado you are getting 548 milligrams of potassium, 16% of the daily recommended value.

Potato

A seven ounce baked potato contains a third of the daily recommended value of potassium. So if you eat baked, boiled or mashed potatoes at least three times per week, you are significantly reducing your risk of developing high blood pressure or you can significantly lower high blood pressure with this diet.

Fig

Figs are good sources of potassium. Potassium reduces dangerous LDL cholesterols in the blood, lowering blood pressure. Potassium also helps to lower blood pressure by removing excess sodium in the body.

To lower your high blood pressure or to keep your blood pressure in check, you should avoid high-sodium foods, foods that are loaded with bad cholesterols (LDL) and foods that are high in fat. Try to eat foods that contain flavonoids, magnesium, calcium and potassium to lower high blood pressure.

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  1. pls keep me on line on every thing concerns health and their controls

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