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10 Health Benefits of Oatmeal

Let oatmeal increase your health one bowl at a time. But stay away from those flavored oatmeals because they are usually full of lots of sugar.

  1. Lower blood cholesterol: Oatmeal contains a soluble fiber known as betaglucan, and betaglucan helps to reduce the amount of bad cholesterol in the blood stream. The way this works is the oatmeal sort of gathers the bad cholesterol to itself while traveling through the body, then takes the bad cholesterol with it as it exits. Just a bowl of oatmeal a day can help your body.
  2. Losing weight: That fiber in oatmeal also helps with weight loss. The oatmeal makes your stomach feel full, and the oatmeal itself normally only has about 150 calories per half cup. And, of course, the extra fiber intake allows your body to more easily pass along food.
  3. Energy: Oatmeal has a good number of carbohydrates, and while in some circles carbs have become a dirty word for those who are dieting, you body needs carbs to keep up its energy levels. That’s where oatmeal can come in handy. Low fat and relatively low calorie, a single bowl of oatmeal can help to boost your energy levels (very important in the morning) while not loading your body with fat. Just don’t over do it and eat nothing but tons of oatmeal, because those carbs will add body weight eventually.
  4. Fighting cancer: Oatmeal is no cure for cancer, because a cure has yet to be discovered, but oatmeal does contain plenty of insoluble fiber which helps the body to fight against bile acids, and their toxicity, which helps to lower the risks of cancer. At least according to the American Cancer Society.
  5. Memory: Oatmeal has plenty of vitamin B, which is important for the brain and nervous system to function properly. Help keep your mental faculties alert and active by having a little oatmeal each day.
  6. Dry skin: Have dry, itchy skin? Applying an oatmeal pack or mask can help. The natural, lubricating fats in oats allow oatmeal to be a great moisturizer and can leave a thin layer of protection on the skin. How to make an oatmeal mask? Ground up some oatmeal in a coffee grinder until it’s quite fine. Mix in a bowl with warm water and honey, then let that sit for five minutes. Wash your face, and while it’s still slightly damp, rub your oatmeal mixture onto your skin. Leave it on for ten minutes, then wash off with water. Easy!
  7. Acne: Since oatmeal is good for dry skin, it’s also good for acne and cleaning the skin. Cook up some oatmeal, let it cool, then apply and let it sit for about ten minutes. It’s really that simple. And oatmeal and a little water are much cheaper than many of the face cleansers on the market.
  8. Neurodermatitis: In case you don’t know, neurodermatitis is a skin disease that can leave one with itchy, sometimes inflamed skin. Oatmeal baths are supposed to be good for relief of neurodermatitis, which makes sense because oatmeal is good for dry skin. But don’t just take my word for it. Ask your doctor. And no, oatmeal baths aren’t just a giant bowl of oatmeal; it’s a regular bath with a bag of oatmeal dumped into it. Again, ask your doctor for advice and directions.
  9. Hair: Yep, oatmeal is good for the hair. Don’t believe me? Mix up some oatmeal, then apply it to your hair while in the shower. Rub it in just as you would a shampoo, then let it sit for a minute or so. Wash it out completely, dry your hair, and then feel your hair. I’d bet your hair will feel soft and strong, and it’ll be clean, too. Lots of shampoos have oatmeal in them.
  10. Colon cleaner: Ooo, gross! But cleaning the colon helps the body in many ways, including reducing the risk of cancer. Remember all that high fiber content in oatmeal? Well, it’s also good for helping to keep the colon clean by forcing along food particles out of the system. I know, you don’t like thinking about it too much, but it can improve your health.

Other health links

10 Health Benefits of Apples

10 Health Benefits of Ginger

10 Health Benefits of Garlic

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  1. Very cool *:)

    Blessings.

    Sincerely,

    -Liane Schmidt.

  2. I’m sure all that’s true. Trouble is, I really don’t like oatmeal!

    Regards,

    Inna

  3. Great post. I love banana flavor oatmeal from Quakers. Oatmeal has many benefits. I can’t picture putting that on my hair though.

  4. nice share..very useful..thnx for sharing..

  5. This is wonderful and I love oatmeal, so it’s a good thing to know how health wise the choice is.

  6. Nice article! Oatmeal really is one of those magic foods. Eating a bowl of oatmeal each morning is the perfect way to start your day off right and cooked oatmeal results in a lower glycemic index and thus releases energy more slowly and for longer lengths of time.

  7. BRILLIANT…!! WHAT MORE CAN I SAY..!!!

  8. I eat 1 cup of oatmeal with 2 cups of Unsweetened Almond Milk every morning. I add ground cinnamon and a pack or two of splenda for taste.

  9. I fix my oatmeal and let it sit for 10 minutes. While it cools I fix my bowl with the following — cinnamon, nutmeg, allspice and ginger, some brown sugar, raisins, golden raisins, currants, cranberries and blueberries and walnuts and ground flax seed.

    I don’t add any liquid except what the oatmeal was cooked in.

    I know your saying my God that bowl must be huge, no, you adjust the ingredients to your diet. All of the above except maybe the brown sugar have lot’s of benefits — when used individually.

    Since eating a 2 portion amount every morning since Nov. 2010, my cholestrol has gone from 215 to 137. No I’m not over weight. I’ve found that this keeps me from being hungry until lunchtime.

    I also do this with steel cut oats.

    Hope this inspires someone. Enjoy.

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