10 Health Benefits of Pork Liver

Pork liver is a rich source of essential minerals. Do you know how good it is for the body? Find out its nutrients and health benefits.

1. Prevent wrinkles (Vitamin A – 360%)

A balance diet abundant in fresh fruits and vegetables is necessary to keep skin looking young. In addition, don’t think twice to reach for the pork liver steak. Pork liver is one of the richest sources of natural vitamin A, an essential nutrient which promotes healthy tissues and skin.

2. Keep brain active (Vitamin B12 – 311%)

Forgetting where you put things lately? Don’t label yourself yet as “getting older.” You probably just need to up your vitamin B12 supply. A lack of it can cause poor memory and mental fogginess as well as low energy, fatigue, mood swings and numbness in the arms and legs.

3. Reduce migraine attacks (Riboflavin – 129%)

Riboflavin, in high doses (400 mg/day), has been identified to significantly lower the number of migraine attacks. If you suffer from migraines, try to increase your intake of foods with high riboflavin content like eggs, poultry and meat.

4. Put anemia at bay (Iron – 100%)

Iron from fresh produce and supplements are harder for the body to absorb. Get your iron supply from beans and meat to help the body make adequate healthy red blood cells. Insufficient iron will result in anemia which may leave you feeling tired and short of breath.



5. Promote healthy thyroid (Selenium – 96%)

Organ meats are excellent sources of selenium, a trace mineral which helps regulate thyroid hormone activity.

6. Perfect for growing children (Protein – 52%)

Children need an abundant supply of protein, an important component of normal growth. Stir fried pork liver with garlic, onions, tomatoes and a dash of soy sauce is easy to cook and deliciously packed with protein.

7. Helps fight stress (Pantothenic Acid – 48%)

Pork liver is also packed with pantothenic acid, the anti-stress vitamin.

8. Boost immune system (Zinc – 45%)

Enhance your body’s defenses against viruses by providing not just vitamin C but also zinc, a mineral which increases the production of white blood cells that fight infection.

9. Gives the body energy (Niacin – 42%)

Niacin is a participant in the body’s energy production. If you’re tired of chicken  or tuna have some pork liver instead.

10. Fights Depression (Folate – 41 %)

A group of researchers from Tufts University in Boston, Massachusetts found that blood levels of folic acid were lower among individuals with depression than those who were not depressed. Every 100 grams of pork liver can deliver almost half of the daily value of folate.

*Cholesterol – 118%

Nutrient data source: USDA

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  1. Nice post, like this

  2. Deep fried pork liver? Wow, nice

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