10 Most Nutritious Fruits

I grew up believing that avocados are the most nutritious fruits in the planet. The Guinness World Records also says so.

Some experts believe that berries, packed with anti-oxidants are the most nutritious but other experts also suggest that the kiwi and the guava deserve the title better.

The results are surprising, but these are 10 of the most commonly mentioned most nutritious fruits.

Watermelon

Watermelon is not just delicious, it is also very nutritious. It’s color alone says that it is blushing with vitamin A in the form of lycopene and beta-carotene, antioxidants which may help reduce cancer risk. It is also a very good source of vitamin C, a good source of vitamin B1, potassium and magnesium, nutrients which promotes a healthy immune and cardiovascular system. Recently, it was found to have Viagra-like effects to the blood vessels of the body due to its rich citrulline content.

Avocado

Also known as aguacate, butter pear and alligator pear, avocadoes are a treasure-trove of nutrients. They contain more than 25 essential vitamins and minerals including vitamins A, B, C and E. They supply lutein, copper, magnesium, potassium and zinc. They have more fiber, folate, niacin, thiamine and riboflavin than any other fruit. They’re also one of the few fruits that have monounsaturated (good) fats. A cup of avocado contains 29 mcg of vitamin K, 874 mg of potassium and 90 mcg of folate.

Raspberries

Raspberries are brimming with a wide variety of nutrients. It is an excellent source of vitamin C, fiber and manganese and good source of vitamins B2 and B3 as well as folate, magnesium, potassium and copper. Raspberries, just like most berries are known for being an antioxidant powerhouse that may provide protection from various ailments including cancers and cardiovascular diseases.

Cantaloupe

A cup of cantaloupe (also known as netted melon) contains 5158 IU of vitamin A and 67 mg of vitamin C, both more than the recommended daily value. It’s a good source of potassium, vitamin B6, B3, dietary fiber and folate. It contains the largest amount of digestive enzymes of any fruit, surpassing papayas and mangoes. These marvelous melons are recommended by the American Cancer Society as healthful agents in the battle against intestinal cancer and melanoma. Cantaloupes are a source of polyphenol antioxidants, chemicals which are known to provide certain health benefits to the cardiovascular system and immune system.