Comments on: 11 Health Benefits of Avocado

By: cf

cf — Tue, 16 Feb 2010 15:34:26 +0000

You Idiot! Your eyes glued is an infection!!!!!!!!!!!

By: salerack

salerack — Sun, 14 Feb 2010 00:59:31 +0000

I liked reading this article. Thanks for pointing out all the great benefits of avocado. I have recently been trying out avocado as a substitute for butter in cookie dough and cake recipes. This past week I made chocolate chip cookies which tasted absolutely delicious. Last night, I tried making chewy granola bars with oatmeal and avocado. It did not hold as well together as I would have liked. I\’ve also tried using slices of avocado in my own homemade chicken soup. This was absolutely delicious. It is something I saw on Anthony Bourdain\’s travel show on A & E while. He went to a pozole restaurant, which sells a soup with corn base. I saw them put slices of avocado in their soup and was surprised and thought it would not taste good. I tried it and it tasted delicious. Now, I cannot resist adding a slice of avocado to my soup. I wait just to taste the buttery flavor of the avocado only.

By: Armin

Armin — Tue, 19 Jan 2010 16:23:28 +0000

Please read this cause it might be very helpful
i live in Canada and im suffering from acne, last week i went to Cancun, Mexico for a vacation
(Trip) for a week, on the day one in Cancun i had lots of pimple on my face, day two same, day three when i woke up and looked my self in the mirror, i could tell my skin is getting light up all the pimple were fading away, at that point i thought maybe its because of the sun exposure but that day the sky was cloudy.. actually the whole week was kindda cloudy, how ever on the day four i notice that im not getting new pimples cause usually in Canada every day or two i had new pimples on my face every morning, Day five better skin, day six better than yesterday, day seven i was so happy with my skin it was almost clear.. and there was no sign of new pimples, so i start thinking what is happening, what is new for me here that i didnt have it in Canada there was three things
. More sun exposure
. More activity like swimming, long walks and…
. sea salt (salty water)
so by today i thought thouse elements were the solutions for me to a clear skin, but since i cam back i was good for three or four days and then i start having pimples again but still not that worse…
So i start thinking about my nutritions there in Cancun (the foods).. huum! every thing was same… chicken, fries, ketchup, mayo, beef, chockolet, bread, cream, honey, jam, egg and….
and suddenlly BANG….. Guacamole (Avocado) i had lots lots lots lots of avocado sauce which call Guacamole i guess.. with my meals on side.. like i had it with every meal that i had with no exception and not only with meals, most of the time i had it with corn chips which was very yumy while we were playing around..
so today i searched for Avocado benefits and i find out very good benefits that i think the most important one to me is Avocado will level your blood sugar.
So since i came back from Cancun i didnt had any avocado any more and the acne start coming back again after four days
Ok im not hundred percent sure about this but as of today im going to have lots of avocado like i had in cancun to see the results.. then i will come back here to share my experience.

By: Armin

Armin — Tue, 19 Jan 2010 15:37:03 +0000

Please read this cause it might be very helpful.
i live in Canada and i’m suffering from acne, last week i went to Cancun, Mexico for a vacation(Trip) for a week, on the day 1 in Cancun i had lots of pimple on my face, day 2 same, day 3 when i woke up and looked my self in the mirror, i could tell my skin is getting light up.. all the pimple were fading away, at that point i thought maybe it’s because of the sun exposure but that day the sky was cloudy.. actually the whole week was kindda cloudy, how ever on the day 4 i notice that i’m not getting new pimples cause usually in Canada every day or 2 i had new pimples on my face every morning, Day 5 better skin, day 6 better than yesterday, day 7 i was so happy with my skin it was almost clear.. and there was no sign of new pimples, so i start thinking… what is happening!! what is new for me here that i didn’t have it in Canada… there was 3 things
1. More sun exposure
2. More activity… swimming, long walks and…
3. sea salt (salty water!…)
so by today i thought thouse elements were the solutions for me to a clear skin, but since i cam back i was good for 3 or 4 days and then i start having pimples again but still not that worse…
So i start thinking about my nutritions there in Cancun (the foods).. huum! every thing was same… chicken, fries, ketchup, mayo, beef, chockolet, bread, cream, honey, jam, egg and….
and suddenlly BANG….. Guacamole (Avocado) i had lots lots lots lots of avocado sauce which call Guacamole i guess.. with my meals on side.. like i had it with every meal that i had with no exception and not only with meals, most of the time i had it with corn chips which was very yumy while we were playing around..
so today i searched for Avocado benefits and i find out very good benefits that i think the most important one to me is Avocado will level your blood sugar.
So since i came back from Cancun i didn’t had any avocado any more and the acne start coming back again on the day 4
Ok i’m not 100% sure about this but as of today i’m going to have lots of avocado like i had in cancun to see the results.. then i’ll come back here to share my experience.
and bytheway im 21 years old.

By: poopyhead

poopyhead — Sun, 17 Jan 2010 21:10:46 +0000

i love avocados almost as much as i love mayonnaise on a peanut butter and jelly sandwich. i should try adding some avocado to my mayonnaise and pb j sandwich actually… it sounds so delectible!

yum. i can just imagine that taste now.

anyhow, thank you for this article.

By: poopyhead

poopyhead — Sun, 17 Jan 2010 21:09:47 +0000

i love avocados almost as much as i love mayonnaise on a peanut butter and jelly sandwich. i should try adding some avocado to my mayonnaise and pb+j sandwich actually… it sounds so delectible!

yum. i can just imagine that taste now.

anyhow, thank you for this article.

By: someone who kows more that the scientist

someone who kows more that the scientist — Thu, 05 Nov 2009 21:30:47 +0000

how many responses did you get sayin you are the ignorant moron posing as a scientist you better do some research before putting a comment you know nothing of

By: jenny

jenny — Thu, 05 Nov 2009 17:38:43 +0000

i eat 3 avocado a day, is that too much? i guess im addicted to it.. i like the taste.. will i gain weight if i contine to eat too much avocado?

By: IP

IP — Thu, 29 Oct 2009 02:55:29 +0000

Hi Dr Chris,

If you mentioned that #6 is wrong, please leave us with some explanation. You are actually leading us into a more question mark situation. Why you say it is wrong.

By: Ramona

Ramona — Thu, 22 Oct 2009 19:10:34 +0000

I am not a doctor,
Avocado has essenial fats for a healthy thyroid,
I live in Sri Lanka and we a lucky,we have much of it in our country,
thanks for the information,I feel so blessed,will be eating more of it as I have high cholesterol.