If you´re concerned about adding excess carbs to your diet, this low carb sauce thickener will allow you to make delicious sauces, gravies, and soups without adding extra calories or carbohydrates.
Being on a low carb diet can be challenge especially when you consider the number of carbs in common salad dressings, sauces, and gravies which add flavor to most of your recipes. Some low carb dieters get around this issue by making their own dressings and sauces at home. The problem is sometimes homemade sauces and dressings are thin and need a little extra body. Traditionally flour or cornstarch has been used to thicken sauces, gravies, and salad dressings but most flours are quite high carbs and, the old standby, cornstarch has seven grams of carbs per tablespoon. If you don’t want to blow your diet, there’s a real need for a low carb sauce thickener.
Enter Konjac flour. Konjac flour is a carb free, calorie free way to thicken sauces, dressings, and gravies. This unique product makes it a simple matter to add a small amount of Konjac flour to a liquid such as water or stock. The flour-liquid mixture is then stirred to dissolve it, and added to the food to be thickened. It’s an instant low carb sauce thickener. Konjac flour can be used to thicken not only dressings and sauces but also gravies, stews, and soups as well as some desserts such as pudding. All without worrying about adding carbs to your recipe.
Konjac flour also has surprising health benefits. It’s a rich source of soluble fiber which can help to lower cholesterol levels and reduce the risk of heart disease. It’s particularly beneficial to diabetics since soluble fiber can help to maintain normal blood sugar levels and lower serum lipid levels. It’s also completely gluten free which makes it an acceptable low carb sauce thickener for people suffering from celiac disease or sensitivity to gluten.
How well does it work as a low carb sauce thickener? It works as well as or better than cornstarch without the calories or added carbs. Konjac flour has no taste of its own so it will take on the taste of whatever it’s stirred into. There’s no worry about adding an undesirable aftertaste to your recipes. If you prepare your recipes, this low carb sauce thickener will allow you to prepare healthy, guilt free culinary creations in a flash.
Where can you buy Konjac flour? Finding it can be a bit of a challenge in some areas. If you local supermarket doesn’t carry it, call the natural food markets and health food stores in your area. It can also be ordered online. Simply do a search for “konjac flour”.
You can also purchase low carb, calorie free pasta noodles made of konjac flour online. These are available from Konjac Foods.