A Smarter Gulp – Nutritional Supplements ..
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Whether they are Olympians or weekend warriors, athletes are always seeking out nutritional supplements to gain a competitive edge. Over the past few years, scientists have leamed more about the relationship between nutrition and performance, and that knowledge is trickling down to professional and amateur athletes, as well as the average consume. According to a study by Miami research associates presented at the American college of sports medicine beverages is comparable to leading sports and electrolyte drinks. “The findings from this study are real and relevant to any individual concerned about their hydration as well as their waistline”, says Douglas kalan, PhD, RD, one of lyte appear to offer many advantages beverage.” In the study, 10 healthy females (aged 18-45 with) at least six months’ exercise one hour at a speed of 3.5 mph. The subjects then drank 2.5 cups of aqualyte or a comparison sports beverage (such as Gatorade) for each pound of body weight lost during the treadmill exercise. Measures of hydration were conducted after beverage consumption at each half-hour interval over a span of two hours. During these breaks, the subjects documented their thirst and taste assessment using a 10- point scale. There were no statistically significant differences in any measure of hydration. The researchers concluded that sports persons (and even recreational exercisers) who are concerned about keeping their weight down may favour such zero calorie drinks.
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svishnugopal | Nov 12, 2009 | Reply
very useful..thanks
Lachu | Nov 12, 2009 | Reply
thanks…very nice
Teves | Nov 12, 2009 | Reply
Very interesting…
AlmaG | Nov 13, 2009 | Reply
This is very informative… Thanks for sharing
wonder | Nov 15, 2009 | Reply
A good share.
Jane Jane | Nov 21, 2009 | Reply
good post with really good information to offer.
MANOJ VERMA | Nov 26, 2009 | Reply
very useful for us. thanks
R.Thamarikannan | Dec 6, 2009 | Reply
Disease Prevention and Health Promotion.
Find health news, resources, and organizations related to vegetarianism it is much felt to us ,thanks
Medical encyclopedia entry on vegetarianism that explains different types of vegetarian diets as well as nutrients that vegetarians need to pay special attention to us
vaibhav bhatnagar | Dec 13, 2009 | Reply
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