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Acai: Miracle Food or the Latest Snake Oil?

One can hardly open a webpage these days without turning up an advertisement for Acai in one form or another. I was shopping at my local grocery store this week, and found that Acai had been added to my favorite yogurt.

Touted as a miracle cure for obesity, high blood pressure, wrinkles and heaven knows what, the truth may be a little bit different.

First off, what is Acai?  Acai is a palm tree that grows in Central and South America.  There, it is a staple food for the native tribes, providing salads in the form of palm hearts, fruit (the berries) and even fibers for weaving into headgear or mats.

In recent years, anything coming from the Amazon or the rain forest has had a kind of mystique about it, so it is no wonder that this food-stuff should make its way into the diets of other countries. 

In laboratory tests, it has been shown to be high in anti-oxidants and omega-3’s; sales of it have become important to economies local to its growing sites.   So wherein lies the problem?

First of all, little or no scientific testing has been done on acai products.  They are, for the most part, an unknown quantity.  Second, acai berries do not transport well.  Unless you live in an area where the acai palms grow, you will not be able to consume fresh acai products.  Many of the products sold in the United States are made from reconstituted acai powder.   Third, even in its native area, the acai berry must go through preparation before eating.  It is usually served as a puree or a juice.  Fourth, the products that are being sold in northern areas are incredibly expensive.  Fifth, while sales to northern markets may benefit growers of the acai, these sales drive up the price of the berries so that indigenous populations that depend upon it as a staple may have a hard time affording it.

Furthermore, there are unscrupulous profiteers taking advantage of a sagging economy to recruit unwary entrepreneurs as sales-persons.  Since many of the drinks (never mind the other products) cost $40 a bottle or more, one might imagine that sales of these products would be slow.  Most of us who browse the internet have seen the ads saying things like:  “Don’t buy acai products till you read our ad.”  The reason is that certain companies offer a “free trial”.  Of course, if the customer does not cancel within the correct time, he or she will receive a bill for the products. 

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  1. Just know ‘ACai’ today, wow! never knew it exist! Good information…..

  2. It seems that every couple of years there is a “miracle” cure for something-obesity, high blood pressure-all snake oil. Kind of like echinacea. A great native american cure, that has anti-biotic properties in the roots. Never sold or made correctly or fresh, which is actually essential. Sigh. Theres a sucker born every minute.

  3. I’d not heard of acai, thanks for an informative piece.

  4. I have been wondering about this product. Thanks for the infor.

  5. thanks for the info cause my parents are both having that illness already!

  6. The fresh air and exercise when you pick your own is probably doing you just as much good! Interesting article.

  7. so that`s where the junkmail about that Acai came from.. I actually read from a friend here in Triond (can`t remember the author right now, sorry)that it is really high in antioxidants.. it is the abusers who are making a good product go bad.. thanks for sharing.

  8. Informative info.

  9. Great information, thanks.

  10. Oh My Goodness, schemes everywhere we look. No I wouldn’t buy it unless I found it in the grocery store. I think it is a good product as any vegetable or fruit but nothing to go overboard about. I read about it on Triond, too. It sounds nourishing and good for you.

  11. You’ve given some useful advice with this article. Those do it yourself blue berries sound pretty good to me – sunshine, exercise, and plenty for a long time. It’s all good.

  12. I dig acai but I don’t use much of it. I drink a 2 oz shot after workouts or in the morning when I’m hungover (hey it helps). Is it worth the $$ ? Probably not but I like it and it tastes good. You can get extreme antioxidant bang for you buck with emerald balance (10 servings of vegetables worth in a tiny shot, I just add it to my protein shakes and spread it out throughout the day).

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