Acerola – Nutrition Facts and Health Benefits

Acerola is one of the health beneficial fruits. Here you can find the health benefits of Acerola fruits.

Acerola fruit contains lots of amount of vitamin C. So Acerola fruit is better for vision loss.

Nutritional Facts

Acerola contains many nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitaminB9, vitamin C, iron, potassium, zinc, protein, calories, carbohydrates, dietary fiber and copper.

Health Benefits and Uses

Acerola has many health benefits. Acerola fruit improves eyesight due to containing more vitamin C. Acerola fruit relaxes nerves and muscles. Acerola fruit supports normal functions of thyroid gland.

Acerola fruit improves cholesterol levels and fights against viral functions. Acerola fruit lowers chance of lung problems and reduces chances of constipation. Acerola fruit protects from frequent colds and infections.

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