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Additives and Preservatives: Are They Good for You?

Many people are not aware of the numerous health problems associated with the over-consumption of additives and preservatives in our food. This article will discuss the pros and cons of incorporating these artificial chemicals into our food and our diet.

Today’s produce are usually loaded with additives and preservatives: these add-ons are frequently utilized to preserve the foods for an extended time period.  However, additives and preservatives are not very healthy for the persons that ingest them day-after-day.  Additives are oftentimes placed into prepared meals, so particular nutrients can be supplemented.  Additives may also provide essential vitamins and minerals; help ward off food spoilage, or protect the look, feel, smell, and flavor of a specific food.  Several additives are just superficial colorings and dyes, which may not be good for an individual to consume.

Many additives may create hypersensitive responses in folks, and if that’s true, the additives ought to be averted completely.  For example, there are a number of people that are especially sensitive to monosodium glutamate (MSG), whereas other people may eat it without any trouble.  A few preservatives and additives are all natural while others are of man-made assortments; some experts affirm that the artificial preservatives and additives are the most worrisome in regard to health.

Many products on the market, such as vegetables and fruits, need to have certain artificial preservatives, because the fruits and vegetables need to sustain their appearance and color; sulphites and sulpher dioxide are also used to resist browning and alterations in the food’s look.  These preservatives, after numerous reports, have been discovered to be possible reasons for chronic disorders like bronchial asthma and hyperactivity.  An additional preservative that is associated with wheezing problems as well as issues related to hyperactivity is known as Benzoic acid.  Benzoic acid is utilized in various types of sauce.  Furthermore, this specific preservative can be extremely bothersome to the skin and eyeballs.

Butylated hydroxyanisole is yet another preservative that can be harmful to one’s wellbeing when ingested.  This chemical preservative has been connected to the growth of certain malignancies and neoplasms.  Additionally, Butylated hydroxyanisole has likewise been linked with asthmatic related disorders, troubles keeping cholesterol balanced, hyperactivity, and other maladies.  This specific stabilizer is banned in certain areas around the globe due to the perils related with its intake.

A lot of folks are choosing wholesome foods, and are avoiding foods that are chockfull of artificial additives and preservatives.  Consumers are also looking for nutrients that have zero preservatives, little taste, or food coloring.  The most effective action that one can do to perk up their diet is to restrict the quantity of food colorings, flavorings, Butylated Hydroxyanisole (BHT), Butylated Hydroxyanisole (BHA), Tertiary Butyl Hydroquinone (TBHQ), high fructose corn syrup, MSG, nitrites, calcium propionates, and sodium benzoate, as most forms of preservatives are associated with various health issues.  One should also minimize the amount of Benzoate of Soda, Benzoic Acid, Calcium Propionate, Sodium Benzoate, Potassium Sulfite, Sodium Bisulfite, Sulfites, Sodium Metabisulfite, and Sulfur Dioxide.  Organic foods are definitely a more nutritious choice for maintaining good health, and it would be very wise to cut down on preservatives and additives, if you can.

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  1. This is a great article. Kudos for hitting this important topic.

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