All About Vegetarians

All about vegetarians

You probably know that vegetarians don’t eat certain animal products, but did you know that there are five different types of vegetarians?

Semi-vegetarians do not eat red or white meat but they eat fish and other seafood.
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Ovo-Lacto vegetarians do not eat any meat or fish. Ovo vegetarians eat eggs and lacto vegetarians eat dairy products but not eggs. Does such a diet have enough protein? Yes: eggs, cheese, milk and youghurt are high in protein. More…

Raw/Living foodists eat only raw food, like fruit, veetables, nuts, seaweed and other organic foods. More…

Fruitarians eat only fruit and fruit-like vegetables (e.g. tomatoes, cucumbers) and sometimes seeds and nuts.
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Vegans do not eat any meat and they do not eat any animal products either; no eggs, no dairy products and no honey! But is this a healthy enough diet? Yes: many vegtarian foods are high protein. These include cereals, seaweed, seeds, hazelnuts, walnuts, etc. More…

All about vegans

Vegans don’t eat or use any animal products like silk, leather, wool, etc. because they are against cruelty to animals. They believe that we can all do something to help animals and that it’s never too late to make a difference. but is it possible to completely stop using animal products? Not really. There is animal fat in bicycle tyres, the glue they use to bind books in an animal product, films contain gelatine etc. We even use animal products to test and filter water!

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