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All The Benefits of Carrot

Then a food low in calories and fat at all but which has many virtues.

COMPOSITION AND ENERGY VALUE (100 gr. Product)

Edible part 95%

Water 91.6g

Protein 1.1g

Fat 0g

Carbohydrates 7.6g

Dietary fiber available 3.1g

Sodium 95mg

Potassium 220mg

Energy 33kcal

Calcium 44 mg

Phosphorus 37mg

Iron 0.7mg

Niacin 0.7mg

Vitamin C 4mg

Then a food low in calories and fat at all but which has many virtues

-Contains Beta-carotene: Beta carotene (also known as Vitamin A) is essential for proper growth and repair of body tissues;

-keeps the skin smooth and soft and healthy, helps protect the mucous membranes

-of the mouth, nose, throat and lungs, and thus reduces the possibility of infection, has an antioxidant action

-against the harmful effects of free radicals

-is essential for a good view because it counteracts night blindness and low vision;

-is a valuable aid in the formation of bones and teeth.

The carrot also contains vitamins B, PP, D and E as well as other principles that can help, for this helps to strengthen immune defenses.

In addition, the carrot is also:

-galactogogue, that facilitates the secretion of milk in nursing mothers,

-emmenagogue, stimulates the menstrual flow if low

-Carmine: stimulates the production of gastric juices and aids digestion

-then tones the liver and liver regenerates cells. In fact it is used for indigestion, colic, congestion, cirrhosis, acute hepatitis after a violent attack or poisoning droghe.Infine regulates biliary cholesterol levels.

-Cleanses the blood as it helps to raise the level of hemoglobin

-Is a good intestinal regulator, plays a soothing digestive towards regularizing the intestinal functions.

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