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Anti-aging Foods

It depends on what we eat to be healthy and feel and look young…

 

  • Cucumbers are good for the skin. The silica in the peel helps reduce wrinkles and boost collagen. Buy them unwaxed if possible.
  • Blood oranges contain anthocyanins, antioxidants that combat free radical damage and UV rays.
  • Cod contains selenium which safeguards your skin from sun damage and cancer.
  • Mango provides 96% of your daily vitamin C needs and helps prevent periodontal disease.
  • Lowfat cottage cheese is full of protein, and therefore promotes hair health (since hair is mostly protein). Just be wary of hidden sodium levels.
  • Lean beef is full of iron. Iron deficiency can cause nail beds to be thin and concave.
  • Foods of the Mediterranean: fennel, an anti-inflammatory; octopus, a rich source of Omega-3 fatty acids, B12, iron and zinc; gigantes beans, giant lima beans rich in potassium
  • Oysters an excellent source of zinc, which aids in protein synthesis and collagen formation. 
  • Red peppers and brussels sprouts are rich in vitamin C, which help build collagen and fight off free radicals.
  • Blueberries 1 serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.
  • Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin’s lipid barrier.
  • Tuna contains Omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.
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  1. Great list. I didn’t know that mangoes made up majority of our daily vitamin C intake. Time to stock up on these items. Thanks :)

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