Aromatic Green Tea and Its Health Benefits

 Asian Saying Goes Like Better To Be Deprived Of 3 Days Of Food Then 1 Days Tea.though the black tea is more popular around the world but the health benefits of green tea are too many.large number of studies have confirmed why this Asian medicine fights cancer,heart deceases,and obesity since ages.there are 2 types of green tea organic tea having caffeine or no caffeine at all.but green tea contains less caffeine then coffee and any other tea.lets see why this magical tea is becoming so popular all over the world.and what its health benefits are.                                                                                                                        Flights against cancer green tea has compounds called ANTIOXIDANTS called catechins they protect human cells from attack of cancer causing free radical cells found in a human body.                                                                     It lowers the risk of heart decease.It helps in weight loss clinical studies have shown that green tea increases the metabolic rate and help burn fat faster.green tea contains catechin polyphenols that raise thermogenesis (the rate at which the calories are burned)and hence increases energy expenditure.anti antioxidants in green tea protect cells from free radicals,the damage that can lead to blood clots formation,atherosclerosis and cancer.green tea enhances immune system function  by guarding against the oxidants and free radicals that weaken the body’s natural defensive system.                                     DIABETICS.green tea is very effective for diabetic studies have shown that green tea helps to prevent developments of type 1 diabetic and inhibits the progression if it has developed then green tea regulates the blood sugar in the body.                                                                                                                                         ARTHRITIS. research indicates that green tea helps the inflation and joint damage done by arthritis.           CHOLESTEROL. daily consumption of green tea help to reduce bad cholesterol and elevates HDL (the good cholesterol).                                                                                                                                                               OTHER BENEFITS.it suppresses the function and growth of tumors.it helps to control blood pressure.it defends against the viruses fungi and food bacteria.                                                                            HOWEVER.too much of any thing could be bad if u are consuming more then few cups.or u are very elderly or are on medication  it might interact so better to consult your doctor.besides this no issue enjoy the aromatic green tea.                                                                                                                                                                                                            .