Artificial sweeteners or sugar substitutes have long been the topic of much controversy and hot debates among the consumer. Before tearing open a packet of artificial sweetener or sugar substitute, make sure you understand and learn the facts about these sweeteners. The facts seem to be astonishing, but true nonetheless.
Artificial sweeteners or sugar substitutes were designed to help substitute for table sugar among diabetics due to the fact that they can’t tolerate normal sugar. The consumption of which may cause the rise in their insulin level. Since artificial sweeteners are of zero glucose they seem to be beneficial for diabetics and those with a medical condition.
People think that foods that has labelled with “sugar-free” or “fat-free” are healthy and zero calorie. Thus, they will consume as much as sugar-free foods as they desire because they believe that they won’t gain more weight. In fact, some sugar-free sweeteners do contain simple carbohydrates, in which each gram of the sweetener may raise their blood glucose just as much as sugar does, and research suggests that they may encourage overeating among the consumers. This is to alert you that you should restrict use of these sugar-free sweeteners as keeping them as minimal as possible as they are not friendly to one’s diet.
Artificial sweeteners are always considered as a less fattening or less calorie alternative used in most foods and beverages ranging from diet sodas, yogurt, diet coke and such. They resemble the flavour of sugar and people use them to replace the sweetness of sugar. They have virtually no calorie but many recent studies show that they can actually increase one’s appetite causing overeating and some of them may cause adverse effects if consumed in large quantity. Aspartame, sucralose, neotame, acesukfame potassium and saccharin are some of the dangerous artificial sweeteners approved by the FDA for consumer consumption. This fact sounds astonishing, but true nonetheless.
Synthesizing in a laboratory, aspartame (a product of aspartic acid [or amino acids], phenylalanine and methanol combination) is an artificial sweetener that can mainly be found in the sugar-substitute brands like NutraSweet, Canderel, DiabetiSweet, Spoonful, and Equal. The use of aspartame was approved by FDA in 1981 and for years it has been a main ingredient in diet sodas. It’s also found in more than 6,000 foods and drinks, including Diet Coke, chewing gum, sodas, instant coffee, chewable tablets, yogurt, sugar-free gums, frozen yogurt, hot cocoa, gelatine, pudding, cereal, breath mints, sugar substitutes, pharmaceutical drugs to frozen desserts.