Balance Your Life with Balanced Diet
Balance Your Weight …15 days to healthy living.
Hi! Though I must share with you my secret of losing weight in 15 days(5 pounds), and feeling healthier and energetic during the day. Well taking care of my toddler and managing a full time job and home leaves me with very little time for myself. But this diet is easy to manage, because it is a secret to healthy living and not a crash diet…
Early Morning (8 am): Take Aloevera Juice – 15 ml accompanied by 2 tsps of Barley Soaked overnight with a cup of water, also have fresh lime in warm water (without sugar and salt)
Breakfast (9:30 am): A cup of Double Toned Milk & Oats complement it with an apple.
Mid Morning (11:30 am): Green Tea or Buttermilk, followed by either a fruit(pear/peach/orange) or 6 almonds (not roasted or salted).
Lunch (1:30 pm): 1 cup Salad, 1 cup curd/yogurt (no added sugar), a boiled/cooked (in olive oil) vegetable & Oat Bread.
Mid Evening (4 pm): 1 cup double toned milk, 1 fruit or a bowl of sprouts and vegetables (no oil, less salt)
Before Dinner (8 pm): Vegetable Stalk (Boil Spinach, Peas, Carrot, Beans, Tomato, Broccoli with clove, cinnamon, bay leaf, curry leaf. Strain the vegetables and save the stack for before dinner snack.)
Dinner (8:30 pm): Salad, a boiled/cooked (in olive oil) vegetable, Oat Bread
Saturday and Sunday: Brisk Walking/Cycling/Swimming for 45 minutes
Follow the diet for 15 days after consulting your dietician and wait for my next post…
Remember together we can and we will modify our lifestyle towards a healthy living!
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