Banana- Good Food for The Brain
Good Food for the Brain.
What do you know about banana?
The first thing in your mind is, it is a good source of potassium. Yes it is, but how many of you know it’s a good food for the brain? Interesting isn’t it? When I was reviewing for the board exam one of our reviewers/instructors suggested us to eat banana and said it’s a good food for the brain. Then, I think what might be the reason? And what is in the banana that helps the brain? I just only know it has potassium other than that I really don’t know what else I could benefit from eating it. I remembered what my instructor said that it is rich in Vitamin B’s and Vitamin B’s are also one of the content of brain enhancer medications. Now it make sense right? I have also read that a research was done to 200 students at a Twickenham school and it helped in their exams. They were told to eat bananas at breakfast, break & lunch to boost their brain power, & to make them alert to assist in their learning. I hope I’ve added something new to your knowledge. We should share what we know.
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chitragopi | Nov 19, 2009 | Reply
Nice information
drelayaraja | Nov 19, 2009 | Reply
You are very right. Bananas are rich in vitamins and minerals.
Darla Smith | Nov 19, 2009 | Reply
Great info! Thanks for sharing.
Starpisces | Nov 19, 2009 | Reply
Last time I don’t like to eat, but nowadays I like but not those which are too ripe… I like partly because it is convenient as don’t need to wash, or cut, just an easy peel (LOL…) and also I know it has many benefit but don’t know that much, thanks for sharing.
cutedrishti8 | Nov 19, 2009 | Reply
Thanks for this information and one more quality of banana
diamondpoet | Nov 20, 2009 | Reply
I never knew this thanks for sharng.
diamondpoet | Nov 20, 2009 | Reply
This was a very informative article,I never knew this thanks for sharng.
Franklin | Nov 20, 2009 | Reply
New info indeed for me… Hail to be a money! hehehe… Who would have thought that saging is a food for the brain…? Thanks for sharing what you’ve just learned… Wery kind of you..
palak2008 | Nov 23, 2009 | Reply
Never knew about this quality of banana