With bananas you will lose weight, save money, increase your health, enjoy increased energy levels, and so much more.
There are countless reasons why I wholeheartedly believe bananas are truly the world’s most perfect fruit. First of all, economically you can always count on them being very affordable. For the most part, you can find them at grocery stores for less than $1 per pound. In addition, they are readily found at any local 7-eleven or liquor store located at every other block along your commute for about $1. Snack on a couple and your hunger is quickly satisfied.
Conveniently bananas come in their own packaging that is completely biodegradable and au natural for the planet. No need to feel guilt for disposing of the peel and no need to worry about the expense. And, no need to worry about carrying them with you anywhere you go.
Bananas are overflowing with nutrition as well.
Do you want an energy booster? This fruit is packed with carbohydrates infusing your body with natural long sustaining energy. In addition they contain natural sugars (glucose, fructose, and sucrose) which give the body instant energy. In the end, natural sources of energy will always be your best choice for maintaining consistent energy and health levels throughout your life.
Not yet convinced? Bananas also contain high amounts of potassium and fiber. Potassium works to help prevent fat build up in the arteries, allows the heart to function normally and prevent high blood pressure. Do you want to remedy the uncomfortable feeling of bloating? Potassium also helps prevent this problem because it counterbalances sodium which is known for creating water retention and bloating. And, if you are suffering from an ulcer, surprisingly, bananas act as natural antacids stimulating the stomach to create a protective mucus lining. This wonderful fruit also makes elimination and digestion easier.
Do you think the benefits end there?
You’ll be happy to know they don’t! Bananas also help prevent vision loss, protect against unfriendly bacteria, and helps the body absorb calcium ensuring that your bones will remain strong and durable. Vitamin C is another wonderful nutritional benefit that is found in bananas. This vitamin helps the body absorb iron, create connective tissue and form blood.
Do you want to lose weight?
Bananas are free of cholesterol, sodium and fat. They are sweet, convenient snacks or meal additions. Studies also suggest that eating at least one or two pieces of fruit before a meal can help prevent overeating and support weight loss.
Integrating bananas into your diet is not only simple, for those who get like variety in their diet; they can be added to many meals. Cut one up and add it to your yogurt or your morning bowl of cereal. Open a jar of your favorite peanut butter and enjoy it with your delectable fruit.
So take a minute to save money, lose weight and protect your body with the world’s most perfect fruit, the banana.
I am so in love with them that I eat them everyday!
Joie Schmidt © Copyright 2010 All Rights Reserved.
Dreams of the Heart – volume II is available:
———> Stay tuned . . . vol. II will soon be available on iTunes, iPod, iPhone, iPad and iBooks!
(*In memoriam of the tragedy in Japan all proceeds from – volume I – sales will go to the relief efforts until 3/11/12)
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- B12 Shots: The Newest Energy Booster 2
- Vitamin Water: The Hottest New Health Trend
- Honey for Your Health, But Does Location Matter?
- Green Tea: Lose Weight and Improve Your Health
- Borba: It’s How the Celebrities Stay Beautiful from the Inside Out
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