Benefits of dragon fruit.
Judging from his name alone is something very special. moreover it can eliminate thethirst for a moment. The following benefits of dragon fruit for our bodies.
Dragon Fruit for Health Benefits
1. Dragon fruit is a good source of antioxidants, prevent and protect against free radicals cause cancer.
2. Dragon fruit contains Vitamin C with high levels. this can help boost your immune system.
3. Can help neutralize toxic substances such as heavy metals in the body. In addition, consuming dragon fruit can reduce high blood pressure and cholesterol levels.
4. Vitamin B1 in this fruit helps to increase energy production and also in the metabolism of carbohydrates.
5. Vitamin B2 is present in the dragon fruit acts like a multivitamin and helping to repairand restore the loss of appetite.
6. By eating dragon fruit regularly and routinely can help you lose weight and shrink the stomach of course it must also be balanced with regular exercise.
that the benefits of dragon fruit, may be useful