Benefits of Fruits (2)

In the first article about the benefits of fruits, I spoke about some benefits of them. This article goes on with other fruits that were not mentioned in the first article.

Tangerine

It is one of the main sources of vitamin C. It fights against any kind of infections. Tangerine is also a great source of Beta-carotene. Because it is an antiseptic, tangerine is used in the treatment of syphilis. Similar to other fruits, it also prevents the formation of cancer cells and reduces to risk of suffering to cancer types.Tangerine is also used in the treatment of asthma, obesity, arthritis and bronchitis.

Grape

It is another kind of vitamin C source. Grapes are mostly in the production of wine. It contains flavonoids. It is a source of energy and blood forming element. It is mainly used to prevent liver and kidney disorders.

Melon

It is a great source of vitamin C and potassium. It is used for insomnia treatment. It is suggested for treatment of bowel and skin cancer by American Cancer Society.

Watermelon

It includes vitamin A, vitamin C, caretonoids, lycopene, lutein and phytoene. Because of lycopene, it is mainly used to prevent cancer formation and espeically colon cancer. Additionally it helps in the treatment of arthritis, diabetes and asthma. It is also rich in vitamin B, so that it helps to energy production. Watermelon also  fights heart diseases.

Pear

It contains vitamin A, B, C, pectin and niacin. It also contains some important minerals for our body like copper, iron, magnesium, calcium, sodium and phosphorus. It fights against osteoporosis, fever, cancer. It also regulates blood pressure and level of cholesterol in the blood

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