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Benefits of Red Beans

Prevent bad cholesterol and improving digestion (anti-constipation). High fiber content of fermented in the colon and produce fatty acids of short-chain, which may inhibit hepatic cholesterol synthesis.

Benefits of Red Beans

 Kidney beans, hmm .. one of the nuts – the most delicious nuts other than green beans. Red beans are the subject of a variety of delicious cuisines in the world that popular. Red beans usually consumed when it was actually a cook dried beans. In Indonesia, dried red beans usually cooked into a porridge, soup or mixed vegetables, rice or ice team. Red beans are also often cooked into a sweet jam is used as a filler such as bakpau some cake, moon cake, cake moci, dorayaki cake, filled donuts, and others.

But did you know that beans have many benefits. Kidney beans have B vitamins (especially folic acid and vitamin B1), calcium, phosphorus, iron, and protein. Every 100 grams of dried red beans that have been boiled can provide the protein by 19% and 21% of the protein adequacy rate for men and women 20-45 years old. In addition to excel in folic acid, red beans are also excellent sources of fiber. Every 100 grams of dried red beans provides about 4 grams of fiber, which consists of a mixture of soluble and insoluble fiber water. Insoluble fiber can significantly lower cholesterol and blood sugar concentrations.

  Efficacy and content of red beans

Prevent bad cholesterol and improving digestion (anti-constipation). High fiber content of fermented in the colon and produce fatty acids of short-chain, which may inhibit hepatic cholesterol synthesis.

Preventing the risk of diabetes because of his complex carbohydrates and low index berglikemik include sluggish digestion.

Helps maturation of red blood cells, helps the synthesis of DNA and RNA, as well as lower levels of homocysteine ​​in the arteries (thus reducing the risk of heart disease).

Helping the diet because fiber will make you feel full and also very low calories. Moreover, the protein content nabatinya would be beneficial to the development of body muscle mass.

Keeping the nervous system function, carbohydrate metabolism, and prevent the disease beriberi.

Helps metabolize amino acids, fatty acids, lipids, gluconeogenesis, synthesis of neurotransmitters, histamine synthesis, hemoglobin synthesis and function and maintaining healthy skin.

Assist the process of blood clotting in the wound.

nutrient content in the beans are very good for the health of the human body. Dry red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamins B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

Kidney beans contain fats and sodium are very low, almost free of saturated fat, and free kolersterol. In addition, red beans are also a good source of fiber. In 100 grams of dried red beans, can produce 4 grams of fiber which consists of water-soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.

To get the perfect efficacy of red beans, there are some things that need to be done in the process. After soaking, discard the soaking water red beans. Then boil the red beans in a covered pan for 3 minutes, and let stand for 2 hours so the juices settle. Replace the water bath with water boiled, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the gut that will make the stomach feel bloated.

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