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Best Foods for Women Health and Beauty

What’s the good foods for women health and beauty?

Women often get confuse when choosing food that is suitable for the diet and maintain their health and beauty. To be beautiful and healthy is not just treatment from the outside only. Choosing the right food intake also needs to be a particular concern, because it can help you to get the soft and smooth skin. Under this type of food, is believed to beautify your body healthy.

1. Tomatoes
Tomatoes are very healthy, especially for women. Lycopene in tomatoes can prevent breast cancer and cervical cancer (cervix) is a frightening specter. In addition, tomatoes are also able to prevent heart problems. It was also delicious and not a lot of calories – so it very suitable for diet.

2. Carrots
Carrots are very good for preventing aging. Carrot juice is drunk or smeared on the skin can help revitalize the skin to produce collagen, so skin stays elastic. This orange-colored vegetables also function as a natural sunscreen.

3. Salmon
Omega-3 content in salmon provides many benefits for women. In addition to high protein, salmon is also fat free, so the women do not have to worry about their weight while eating the salmon. In women who is pregnant, the oil content in salmon can make fetus healthy and minimize disruption in the first trimester of pregnancy. Fatty acids contained in it also helps prevent clogged pores and prevent skin dryness.

4. Berry
Various types of berries such as blueberries, blackberries, raspberries, cranberries and strawberries are foods rich in antioxidants which can prevent premature aging. Fruits berries also helps the body to produce collagen, which makes the skin young and supple. High content of vitamin C and antioxidants in cranberries can cure urinary tract infections are often experienced by women. Addition of antioxidants and vitamin C were also able to help fight the bacteria into the female sex during bowel movements in a less clean.

5. Pomegranate juice
Diligent drinking pomegranate juice will prevent the occurrence of venous tissue that appears on the skin. Veins typically look like the veins on the legs and thighs.

6. Yoghurt
Yogurt is one of the women snack craze. Why not, but it was fresh, low calorie too. High protein and low fat yogurt can make a normal blood pressure and blood sugar level was too high. You can avoid the various diseases.

7. Garlic
Garlic is apparently not only good for lowering cholesterol levels, but also helps fight wrinkles on the skin. Various studies have shown that garlic is rich in antioxidants, which can protect skin from free radicals.

8. Walnuts
Walnuts contain omega-3 and high in antioxidants. Eating 55 grams of walnuts per day will reduce the risk of diseases such as cancer or a tumor. In addition, the walnuts also have a high protein so that women can avoid bone disease that often occurs.

9. Milk
Milk will provide calcium for the body, so it will form strong bones and avoid osteoporosis.

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  1. i’ve clicked i like it button for you,thanks!

  2. Good share.

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