Broccoli and Tomato Can Heal

Papua New Guinea is blessed with so many plants that have healing potential but so many urban folks in the cities of this Pacific island nation are plagued with curable and preventative diseases.

This is mainly due to a change in lifestyle as many rural young men and women decide to reside in urban cities after graduating from the colleges and institutions.

Many opt to buy processed food from the supermarkets instead of the fresh vegetables and greens that are sold in the markets.

I have turned to broccoli and tomatoes because I have tremors on my right hand.

Previously I used have a lot of fried junk food from the stores and this probably contributed to my tremors.

I tried eating a lot of broccoli, potatoes and tomato sauce after finding out that these food were rich in magnesium which could calm the nerves.

I also found out that magnesium rich food were natural suppliers of dopamine for the brain.

I went on a diet restricted mainly to these dopamine foods and the results were remarkable.

I have had calmness on my nerves and some feeling of movement on my left index thumb which I could not move for some time.

Many other plants or garden food, fruits and vegetables have an answer to the people of PNG, but illiteracy was a problem and not many people have information access to remedies available through magazines and the internet.

It is a pity because the people are not eating much vegetables and fruits in the markets which have healing benefits.

Processed and refined foods can be attributed to the many curable ailments affecting the people in the city.

The rural population rarely get lifestyle ailments mainly due to the diet of daily garden crops.