Can The Pomegranate Fruit Reduce The Risk of Prostate Cancer?

Prostate cancer is the most common non-skin cancer diagnosed in men. This walnut sized gland that lies below the bladder often grows and enlarges as a man ages – sometimes leading to problems with urination. In some cases, this enlargement is benign, while in other cases, it can be a sign of malignancy. The risk of prostate cancer seems to be at least partially related to diet. Some studies have shown that men who eat a fruit and vegetable rich diet reduce their prostate cancer risk, whereas diets high in red meat may increase the risk. When it comes to fruits and vegetables, one fruit seems to excel when it comes to reducing the risk of prostate cancer – the pomegranate fruit. Here’s why this fruit may be important for reducing the risk of prostate cancer.

Reduction of Prostate Cancer Risk

A new study published in the Journal of Agricultural and Food Chemistry shows that the pomegranate fruit could be just what the doctor ordered when it comes to reducing the risk of prostate cancer. Researchers at the University of Mississippi found that juice components from the pomegranate fruit inhibited the action of an enzyme that’s highly expressed in prostate cancer. This particular enzyme is one that researchers have hoped to target for prevention of the disease. The pomegranate fruit’s ability to stop the activity of this enzyme without harming normal cells makes it a compelling target for prostate cancer prevention.

It’s important to keep in mind that this study was done in a laboratory, not the human body, so it’s difficult to say whether the effects would be exactly the same. There are small humans studies that show that juice from the pomegranate fruit may reduce the risk of prostate cancer and prostate cancer progression in men. One study showed that men diagnosed with prostate cancer who drank a daily cup of pomegranate juice showed a slower rise in PSA – a marker that can indicate how soon prostate cancer will return.

Are There Any Risks?

Are there any risks to drinking juice from the pomegranate fruit? One concern is that pomegranate juice can inhibit an enzyme that breaks down medications – making it a problem for men who are on certain prescription or non-prescription medications. Before drinking pomegranate juice, it’s important to check with a doctor or pharmacist to make sure medication levels won’t be adversely affected. Juice from the pomegranate fruit is also high in natural sugars and calories which could be harmful for diabetics and people who are overweight.

The Bottom Line?

There is some evidence that the pomegranate fruit could help to reduce the risk of prostate cancer and may even slow down its progression. Pomegranate juice has a variety of other benefits that make it a healthy drink option when consumed in moderation. Be aware that it can interact with medications and is high in sugar before adding it to your diet.