Coffee Lowers Risk of Death

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According to US based National Coffee Association, 2007 world coffee production is close to 128.6 million bags, a growth of at least 13% from previous year’s output. Coffee indeed is a multi-billion industry.

Coffee is a daily beverage for most of us, it is our favorite way to begin the morning or a great conversation starter with friends and business associates. New studies are illuminating exciting health benefits about coffee and it also clarify most if not all negative controversies about coffee.

Coffee beans naturally contain nitrosamines, which are substances that increase the risk of developing colon cancer and other forms of cancers. High temperatures, similar to frying and roasting, can increase the development of nitrosamines. During the process of roasting, coffee beans are exposed to extreme temperatures. Though this process is where coffee gets its aroma, it is also the same procedure where toxic substances specifically lipid peroxides (which can cause cancer) are developed.

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This concept contradicts the most recent study conducted by the International Agency for Research on Cancer which concluded that there is no link between caffeine (from coffee) and cancer. This review also supports the 1986 study of 16,600 individuals published in the Journal of the National Cancer Institute which found no relationship between coffee consumption and cancer risk.

A similar study, published in the Annals of Internal Medicine, examined the relationship between coffee and mortality. The research analyzed the coffee drinking habits of 41,736 men and 86,216 women who have no history of cardiovascular disease (CVD) or cancer.

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The results of the study showed that as coffee consumption increases, the overall risk of death decreases. An average daily consumption of two to three cups of coffee can lower your chances of developing heart disease by 25% as compared to non-coffee drinkers. The study also concluded that there is no strong connection between coffee consumption and cancer deaths.

Coffee lovers who were frightened years ago by reports about the ill-effects of coffee can now celebrate. But coffee is just a small part of our daily nutritional requirements. To live longer, we must practice good eating habits, regular exercise, and a positive attitude towards life.

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