Eat These Super Power Foods to Fight Cancer

There are so many foods out in the market that offer different health benefits, and most of them are what we eat regularly. Recently, a certain foods are known for their particular aid in fighting cancer. How do we know which are the right ones to eat since fruits and vegetables are usually good for us?

A recent study shows that we should consume more of these foods below to help ward off cancer. This scary disease has everybody gasp with fear, and there are so many deadly types of cancer, from breast cancer, colon cancer, rectal cancer, anal cancer, prostate cancer to ovary cancer. We are all vulnerable to this undesirable disease.

Broccoli

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This cruciferous vegetable contains indoles and isothiocyanates, which may break down breast cancer cells, and lower the rates of cancer. According to researchers at John Hopkins University School of Medicine, in Baltimore, broccoli produces isothiocyanate, called sulforaphane, which can muffle cancer causing agents.

Health benefits include: prevent colon cancer, control high blood pressure, reducing cataracts, heart disease, and several other cancers.

For more information regards the health benefits of broccoli, read The World’s Healthiest Foods, and Health Food Guide.

Carrots

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Carrots contain higher beta-carotene than other foods found in the orange fruits and veggies group. Half a cup of cooked carrots contains four times the vitamin A in the form of beta carotene.

The beta carotene reduces the risk of stomach cancer, oral cavity, and prevents heart disease. A recent research from Harvard University recommends us to each about five carrots per week to lower the risk of stroke.

For more information read MedHelp, and The World’s Healthiest Foods.

Garlic

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Garlic contains one percent of the important of penicillin, which can ward off the bacteria such as E.coli, salmonella, staphylococcus, listeria, and cryptococcal meningitis.

Eating one clove of garlic a day also helps the body fight off the cold, lower cholesterol, fights heart disease, reduces the chance of stroke up by 30 to 40 percent and prevents blood clots.
The most effective way to use garlic is to crush, cut or chop up the garlic for it to release the compound called allicin, which helps prevent cancerous cells in the stomach wall.

More information can be found here Essortment, and Natural Health Remedies.

Mushrooms

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Do you know that mushrooms have about 80 to 90 percent water? They are very low in sodium and fat, and they provide an excellent source of potassium, minerals, riboflavin, niacin, phosphorus, copper, zinc, and selenium.

Eating mushrooms regularly can help lower blood pressure; reduce the risk of stroke, prostate cancer, delay Alzheimer disease, promote immune function, and help balance blood sugar.
Read more at Health Castle and Wise Geek.

Red Cabbage

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Red cabbage contains the compounds that researchers believe are important in preventing many forms of cancer, such as breast cancer, lung cancer, stomach cancer, and colon cancer. Red cabbage is rich in vitamin C, low in calories, calcium, and flavonoids.

If you don’t like red cabbage, then substitute it with red beets. These vegetables are nutritious and delicious that offer many health benefits including peptic ulcers.

Read more at Health Related Online, and Home Remedies.

Wild Salmon

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Wild salmon is high in protein, omega-3 fatty acids, and rich in vitamin D. The health benefits include keeping the heart strong, arteries clean, improve mental health, and strengthen immune system.

Since wild salmon is rich in omega-3 fatty acids, it may help in preventing a certain type of cancer.

Notice, I only mention wild salmon, not farm raised salmon! If you want to know the differences between wild salmon and farm raised salmon, read these articles listed here: Wild Salmon Health and Information, and Chronicle Online from Cornell University.