Five Food Reliever Cramps, When PMS

Vegetables and fruits with high vitamin content to be one solution cramps PMS (premenstrual syndrome).

According to the American College of Obstericians and Gynaecologist, nearly 85 percent of women experience PMS during their life. In addition to headaches, bloating, moodiness and fatigue, abdominal pain many women experience as PMS.

In addition to exercising, there are other ways to reduce the taste. One of them through diet. Your proficiency in choosing food becomes the primary key of your monthly pain reducer.

Some foods to avoid are foods with high sodium content, fat, sugar and additives. Content if it is common on caffeinated products, cheese, and alcohol.

Here are some food dampening pain during PMS, as reported in the pages Sheknows.

Pineapple juice

Menstrual cramps caused by uterine contractions that help the body to release the uterine lining. Bromelaine content of pineapple juice helps in muscle relaxation, so that any pain will be unavoidable.

Pumpkin seeds

And the mineral zinc content in pumpkin seeds can relieve pain in the abdomen. Other foodstuffs that contain zinc are seafood, meat is high in fat, and nuts. Pumpkin seeds and beans also contain lots of vitamin E, which will help reduce inflammation in the stomach.

Berselai nut bread

Vitamin E in butter on bread and vitamin B can help you scrape stomach cramps. Vitamin B in bread obtained from flour made ​​from wheat.


Replacing saturated fats with healthy fats such as omega-3 can also be a solution when cramps. Protein in the tuna can also stabilize blood sugar and reduce appetite.


This white colored vegetables are good sources of vitamin E and C can reduce inflammation. Calcium and minerals in it are also able to relieve symptoms of PMS.

Liked it
RSSPost a Comment
comments powered by Disqus