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Five Foods for a Healthy Digestive System and Healthy Stomach

Best Foods for Healthy Digestive System.

Abdominal discomfort is not a rare thing and often bloating and belching give that uncomfortable feeling. High intake of unhealthy foods such as processed foods and hydrogenated oils can cause stomach problems. To keep your digestive system healthy you need to have a good diet. Eat should eat right foods in right portions and keep your immune system healthy.

Here is the list of five best foods for a healthy digestive system.

 Five Foods for a Healthy Digestive System and Healthy Stomach:

  • Yogurt:

Yogurt contains Probiotic – beneficial bacterium found in the intestinal tract, good bacteria that aid in digestion and keep the immune system healthy.

  • Oats:

Oats are rich in soluble fiber and also contain other nutrients such as selenium, thiamine, phosphorus, manganese and Vitamin E. All these are very good for metabolism and healthy bowel movement.

  • Lentils:

These are great sources of dietary fiber and protein. Lentils are also rich in folic acid. Lentils are very good for cleaning the digestive system and a healthy stomach.

  • Red beets:

Red beets are rich in potassium and magnesium and good for maintaining the health of your digestive tract. Red beets are good for the healthy bowel movements and constipation.

  • Avocados:

Avocados are good because they are rich in dietary fiber and folate. The monounsaturated fatty acids in avocados are good for the digestive tract.

To keep the digestive tract healthy you should drink a lot of water and reduce the intake of flatulent foods. Do exercise, eat slowly and avoid unhealthy foods.

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  1. I do enjoy these foods. It is good to know beneficila they are.

    Christine

  2. I wonder how healthy I really am? I\’ve never eaten lentils. I don\’t do beets or avocados. I do like yogurt & oats but it isn\’t something I eat on a regular basis. Good thing I do drink water and exercise!

  3. well written

  4. Too much avocados can cause gas. Yogurt is good because of its aciphodellus properties. I think that’s how u spell it. Good post

  5. DELICIOUS

  6. like this… :)

  7. A very healthy share. I include all of these food items.

  8. Interesting share. Well written.

  9. All great foods to make a meal of just to use as a quick snack. Although I not to sure what one can do with lentils except make soup. Does anyone have ideas about this?
    Pine

  10. Thanks for sharing.

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