Five Types of Vegetables That are High in Sugar
Vegetables are one of the healthiest food choices you can make, but some are higher in sugar than others. Find out which ones.
A vegetable, even one high in sugar, is a better alternative than a sugary dessert; but if you’re watching your carb and sugar intake, it’s helpful to know which vegetables are highest in sugar. Most vegetables, even those that are high in sugar and carbs have beneficial phytonutrients, so you don’t have to feel guilty about indulging in a high sugar vegetable. After all, it’s better for you than a doughnut!
Potatoes
Potatoes are not only high in sugar, but they also have a high glycemic index and can make blood sugars harder to control for diabetics. In non-diabetics, eating too many white potatoes increases the risk of insulin resistance and metabolic syndrome – a forerunner to heart disease and diabetes. A better alternative is the sweet potato which is more nutritious because of its higher carotenoid content. It also has a much lower glycemic index than the white potato. Make the switch and choose sweet potatoes instead.
Corn
Corn is another vegetable with a high sugar content; but don’t pass on this sweet, crunchy vegetable entirely. It’s a good source of antioxidants and a source of a chemical called ferulic acid that may help to fight cancer. It’s also a good source of vitamin B1, folate, and vitamin C. Eat it in moderation and enjoy its many health benefits.
Carrots
Carrots were often snubbed in the age of the Atkins low carb diet due to their higher sugar content and high glycemic index. On the plus side, carrots are a phenomenal source of vitamin A and carotenoids which help to protect against cancer, heart disease, and preserve vision. They may not make the list of Atkins friendly veggies, but they have some pretty compelling health benefits when eaten in moderation.
Beets
Beets are high in sugar, but they’re also a good source of folate, potassium, and fiber which contribute to a healthy heart. Beet juice has been shown to lower blood pressure and increase stamina in athletes. Even if you’re cutting back on carbs, don’t ignore this sweet, but healthy, veggie.
Peas
They may be high in sugar, but they’re also an excellent source of vitamin K – a vitamin important for healthy bones. Plus, they’re a good source of vitamins C, B1, and folate. Peas have a higher protein content than most vegetables and are abundant in heart-healthy fiber. Despite their sugar content, what’s not to love about them?
Other High Sugar Vegetables
Other veggies that rank high on the sugar scale are plaintains, winter squashes, rutabaga, and parsnips. These vegetables have health benefits too, just enjoy them in moderation.
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