The national Institutes of Health introduce folic acid as a form of vitamin B occurring in foods such as juice, citrus fruits, spinach, turnip greens, peas, and dried beans.
Folic acid helps your body to prevent anemia by its contributing factor of keep your blood cells healthy. Your DNA also known as Deoxyribonucleic acid is the blueprint of your cells, which indicate types of hereditary factors and your health. Folic acid helps to protect the DNA and stop any changes from occurring such as cancer. Folic acid is known for its involvement in the lowering of blood pressure.
High Blood Pressure
High blood pressure a silent killer leads to serious well-known cardiovascular diseases such as stroke, heart failure, kidney failure, coronary heart disease and problems with your heart. Keeping tract of your blood pressure as you get older remains important to your health. You should keep regular appointments with your physician to check on the status of your blood pressure, National Heart and Blood Institute reports. Take all prescribed medications for high blood pressure even if you feel better. Blood pressure numbers of 120/80 remain normal. Anything greater than 120/80 is a warning that you suffer from high blood pressure. Very rarely do people get headaches from a high blood pressure. Stress can cause headaches and sometimes increase your blood pressure.
Folic Acid Food Sources
By adding green leafy vegetables to your diet you will experience an added amount of the supplement folic acid, the national Institutes of Health indicates. Salads remain a great way to obtain the green leafy vegetables containing folic acid on a daily basis. Uncooked spinach a source of iron also gives you a great deal of folic acid.
Folic Acid Therapeutic Affect
By taking folic acid regularly you may lower your blood pressure. An amino acid in your body called homocysteine becomes reduced in your blood’s plasma. Homocysteine an amino acid is known to raise your blood pressure when its level becomes high in your blood. Folic acid lowers the amount of this amino acid in your body lowering your blood pressure, The Journal of the American Medical Association reports. Folic acid raises the levels of nitric oxide in your bloodstream causing your arteries and veins to dilate allowing increased circulation in your body.
Folic acid Studies
Studies performed related to hypertension and increased doses of folic acid indicate that folic acid may have an impact on maintaining a normal blood pressure, the Journal of the American Medical Association reports. By reducing blood pressure your risks of a heart attack and stroke remain lower.